Potato and Plantain Curry Recipe - Food.com sweet onion,    turmeric,    cooking banana,    ginger root,    coriander leaf,    coriander,    green chili,    cumin,    potato,    garlic,    salt,    water This is a medium to spicy green vegetarian curry. You can adjust spice by adding or subtracting chillies to puree. Goes well with rice and naan. Serving Size: 1 (380) g   Servings Per Recipe: 5   AMT. P...

Plantain Soup Recipe - Food.com chicken stock,    olive oil,    cooking banana,    pepper,    coriander,    cumin,    bay leaf,    carrot,    onion,    garlic,    celery,    salt,    stock or broth I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs:) Please do not let your plantains turn yellow-black because they will turn...

Tropical Fish Stew Recipe - Food.com sweet chili sauce,    red snapper,    chili dried/powder,    sesame seed oil,    cooking banana,    white peppercorn,    pepper,    paprika,    coriander,    cinnamon,    cumin,    papaya,    coconut milk,    lime,    taro,    carrot,    spring onion,    onion,    peanut butter,    fish sauce,    honey,    water A combination of ingredients from all around the equator. Serving Size: 1 (515) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 194.3   Calories from Fat 37 g 19 %   Total Fat 4.2 g...

Plantains With Spicy Black Beans Recipe - Food.com black beans,    vegetable stock,    oil,    cooking banana,    pepper,    coriander seed,    coriander,    cumin,    onion,    garlic,    salt,    salsa,    sour cream From Vegetarian Times-February 2003 Serving Size: 1 (503) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 514.5   Calories from Fat 46 g 9 %   Total Fat 5.2 g 8 %   Saturated Fat 0.9...

Caribbean Pepper Pot Recipe by admin | ifood.tv green pepper,    red pepper,    chicken stock,    oil,    cooking banana,    parsley,    coriander,    coconut milk,    yam,    potato,    onion,    garlic,    okra,    eggs,    water,    flour Heat oil in Dutch oven; add onions and garlic.   Cook until tender.   Add okra, red and green peppers, potatoes, yams and plantain.   Saute until lightly browned.   Add stock and coconut milk; bring to a ...

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