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 Chick-Aribbean Stew Recipe - Food.com
chicken breast, green bell pepper, chicken stock, cornstarch, oil, tarragon, cooking banana, white peppercorn, coriander leaf, cayenne pepper, dried ginger, sweet potato, yam, onion, garlic, salt, brown sugar, dark rum, lime juice
Chicken stew with some Caribbean flair.
Serving Size: 1 (509) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 522 Calories from Fat 56 g 11 % Total Fat 6.3 g 9 % Saturated Fat ...
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|  Rum Baked Plantain Recipe by admin | ifood.tv
cooking banana, cinnamon, vegetable fat spread, brown sugar, dark rum, lemon juice
1. Preheat oven to 425a F. Cut plantain in half crosswise, then slice each half lengthwise into thin slices. Spray 10-inch flameproof pie pan or shallow 1-quart casserole with nonstick cooking spray; ...
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