Chick-Aribbean Stew Recipe - Food.com chicken breast,    green bell pepper,    chicken stock,    cornstarch,    oil,    tarragon,    cooking banana,    white peppercorn,    coriander leaf,    cayenne pepper,    dried ginger,    sweet potato,    yam,    onion,    garlic,    salt,    brown sugar,    dark rum,    lime juice Chicken stew with some Caribbean flair. Serving Size: 1 (509) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 522   Calories from Fat 56 g 11 %   Total Fat 6.3 g 9 %   Saturated Fat ...

Brazilian Fish Stew Recipe yellow/orange bell pepper,    green bell pepper,    hake,    olive oil,    cooking banana,    parsley,    coriander leaf,    cloves,    red chili,    chili pepper,    onion,    garlic,    tomato,    shrimp,    cod,    salt,    lime juice This recipe, from Espirito Santo, reflects that state's long coastline: Its bright broth results from the fish, tomatoes, lime juice, and vegetables, which meld beautifully. And it couldn...

Ensalada De Avocado Recipe red onion,    black beans,    olive oil,    cooking banana,    pepper,    oregano,    cumin,    pineapple,    papaya,    mango,    avocado,    sweet potato,    radish,    garlic,    tomato,    artichoke,    cucumber,    eggs,    salt,    mozzarella cheese,    lemon juice,    lime juice This is a delicious Summer Salad perfect for BBQ's, a snack or even Dinner. Great to eat with slices of bread or Cuban Crackers. You can substitute grilled fish or chicken for the eggs. Hard Boil ...

Pork & Plantain Enchiladas with Black Bean Puree Recipe | MyRecipes pork loin,    black beans,    chicken stock,    canola oil,    cooking spray,    cooking banana,    red peppercorn,    oregano,    coriander leaf,    chili pepper,    cumin,    onion,    garlic,    tomatillo,    salt,    monterey jack cheese,    tortilla,    brown sugar,    lime juice The sweetness from the plantains tames the spicy pork in this Pork and Plantain Enchilada with Black Bean Puree recipe. Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   Co...

Plantains With Salsa De Ajo Recipe - Food.com olive oil,    cooking banana,    pepper,    oregano,    mint,    marjoram,    garlic,    salt,    lime juice Garlic and mint sauce for Plantains. Best made fresh. It will keep but loses something during storage. Serving Size: 1 (251) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 504.8 ...

Honey-Lime Plantains Recipe | MyRecipes cooking spray,    cooking banana,    salt,    honey,    lime juice Prep: 5 minutes; Cook: 25 minutes. Look for frozen plantains in the ethnic section of the frozen-food aisle of your supermarket. You can substitute sliced underripe bananas. Instructions Checklist   St...

Tostones With Smoked Salmon Recipe - Food.com smoked salmon,    oil,    cooking banana,    dill,    lime,    salt,    lime juice,    sour cream,    water We served these and what a hit they were! The mixing of two ethnic ingredients was a great success! We enjoyed them immensley! F&W Magazine, In The Pursuit of Latin Flavors, recipe by Eric Ripert,...

Spiced Rum-Glazed Plantains Recipe | MyRecipes butter,    cooking spray,    cooking banana,    nutmeg,    ginger root,    salt,    brown sugar,    dark rum,    orange juice,    lime juice In Cuba, plantains are eaten as a savory side dish in the same way Americans enjoy sweet potatoes. Wait until the plantain skins have blackened to guarantee the fruit is sweet and tender. If you don...

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