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 Chili-Espresso Rubbed Steaks with Warm Tomato Sauce Recipe | MyRecipes
chili dried/powder, garlic salt, olive oil, cooking spray, pepper, parsley, oregano, cumin, tomato, sherry vinegar, coffee
Because there is only one flat-iron steak per steer, it's a good idea to call ahead and order two steaks. Flank or tri-tip steaks make fine substitutes. You'll serve roughly two-thirds of the ...
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|  Black Bean, Corn, and Shrimp Salad Recipe | MyRecipes
chili dried/powder, garlic salt, black beans, cooking spray, coriander leaf, cumin, sweetcorn, shrimp, salsa, lime juice
This easy main-dish shrimp salad features sauteed shrimp combined with black beans, corn , and salsa, and flavored with cumin and cilantro.
Instructions Checklist Step 1 Heat a large nonstick skille...
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 Grilled Honey-Balsamic Salmon Recipe - Food.com
garlic salt, cooking spray, pepper, salmon, mustard, balsamic vinegar, honey
Try Grilled Honey-Balsamic Salmon from Food.com. - 61659
Serving Size: 1 (206) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 418.1 Calories from Fat 209 g 50 % Total Fat 23.3 ...
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|  Omelet Recipe - Food.com
garlic salt, chicken stock, cooking spray, eggs, mozzarella cheese
Try this--you won't be disappointed!
Serving Size: 1 (97) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 267.1 Calories from Fat 163 g 61 % Total Fat 18.2 g 27 % Saturated...
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|  Drew's Spicy Croutons Recipe - Food.com
onion salt, garlic salt, cooking spray, dried onion, basil, seasoning, bread
Serving Size: 1 (25) g Servings Per Recipe: 18 AMT. PER SERVING % DAILY VALUE Calories: 67.5 Calories from Fat 7 g 11 % Total Fat 0.8 g 1 % Saturated Fat 0.2 g 0 % Cholesterol 0 mg 0 % Sodium ...
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|  Pommes Frites With Chives Recipe - Food.com
red potato, garlic salt, olive oil, cooking spray, thyme, chives, potato
Cooking Light. 2000
Serving Size: 1 (3) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 21.2 Calories from Fat 20 g 96 % Total Fat 2.3 g 3 % Saturated Fat 0.3 g 1 % Cholestero...
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|  Southwestern Steak And Pinto Beans Recipe
beef sirloin steak, red bell pepper, garlic salt, cooking spray, oil, red peppercorn, coriander, cumin, pinto bean, salsa
Another e-mail goody
Heat a grill pan over medium-high heat. Combine first 3 ingredients. Remove 1 teaspoon cumin mixture, and set aside. Sprinkle remaining cumin mixture evenly over steak. Lightly co...
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|  Baked Cajun Chicken Recipe - Food.com
chicken breast, chili dried/powder, garlic salt, cooking spray, thyme, white peppercorn, pepper, dried onion, milk
This recipe is from The Diabetic Newsletter. Exchanges: 3 lean meat.
Serving Size: 1 (181) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 202.8 Calories from Fat 19 g 10 % Tota...
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|  Crispy Italian Baked Chicken Recipe
chicken, italian dressing, mashed potato, garlic salt, cooking spray, parsley, parmesan cheese, flour
Delicious and easy Italian style baked chicken.Crispy and zesty.
Heat oven to 400 degrees. Coat baking pan with non-stick spray. Combine potato flakes,parmesan cheese,parsley flakes and garlic salt in...
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|  Crunchy Baked Spiced Chicken Recipe - Food.com
chicken, egg whites, corn flakes, garlic salt, cooking spray, coriander seed, cumin, bread crumbs, flour
This is a tasty low-fat way to serve chicken & a great way to use up some stale cornflakes. I think this is an old Kelloggs recipe.
Serving Size: 1 (404) g Servings Per Recipe: 4 AMT. PER SERVIN...
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