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 West African Peanut Stew Recipe | MyRecipes
green bell pepper, chicken stock, cooking spray, peanut, red peppercorn, ginger root, sweet potato, onion, tomato, peanut butter, brown sugar
Ground nuts (in this case, peanut butter) are a staple in African cooking used to thicken dishes, add protein, and contribute flavor.
Instructions Checklist Step 1 Heat a Dutch oven over medium-high...
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|  Moroccan Shepherd's Pie Recipe | MyRecipes
lamb shoulder, cherry pepper, tomato paste, chicken stock, olive oil, cooking spray, turmeric, red peppercorn, cinnamon, cumin, peas, olive, raisin, sweet potato, onion, garlic, eggs, salt, honey, water
Sweet potatoes provide a nice foil for the full-flavored lamb, tangy olives, and earthy spices. You can also bake the entire mixture in an 8-inch square baking dish. Assemble up to a day ahead, cover,...
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 African Peanut-Chicken Soup Recipe - Food.com
chicken rice soup, chicken breast, red bell pepper, black beans, chicken stock, cooking spray, jalapeno, cumin, sweet potato, onion, garlic, peanut butter, salsa
This is a family favorite. It has become a favorite from people I have passed it on to. Adapted from Cooking Light
Serving Size: 1 (118) g Servings Per Recipe: 11 AMT. PER SERVING % DAILY VALUE Cal...
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|  African Lamb and Peanut Stew Recipe | MyRecipes
lamb leg, tomato paste, canola oil, cooking spray, garam masala, pepper, jalapeno, sweet potato, carrot, onion, garlic, okra, tomato, peanut butter, salt, cous cous, water
Learn how to make African Lamb and Peanut Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist Step 1 Heat oil in a medium Dutch oven coated wit...
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| Ww Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe - Food.com
green pepper, vegetable stock, cooking spray, ginger root, cloves, cayenne pepper, sweet potato, carrot, onion, garlic, spinach, peanut butter, salt
This simple recipe has earned rave reviews from Weight Watchers...It pairs cayenne with peanut butter to make a comforting winter warmer. It is vegetarian and as written is 5 WW Points Plus
Serving Si...
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