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Baked Cajun Chicken Recipe - Food.com chicken breast, chili dried/powder, garlic salt, cooking spray, thyme, white peppercorn, pepper, dried onion, milk This recipe is from The Diabetic Newsletter. Exchanges: 3 lean meat. Serving Size: 1 (181) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 202.8 Calories from Fat 19 g 10 % Tota...
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| Low-Fat Oven-Fried Chicken Recipe - Food.com chicken thigh, chicken drumstick, chicken breast, cooking spray, red peppercorn, white peppercorn, cumin, salt, buttermilk, flour I found this tender, tasty chicken recipe in a recent issue of Cooking Light. It is tender inside with a nice crisp crust! Prep time includes 1 hour of marinating time. Serving Size: 1 (183) g Servin...
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Leah Chase's Oven-Fried Chicken Recipe | MyRecipes chicken, cooking spray, thyme, white peppercorn, paprika, dried garlic, salt, vegetable fat spread, flour For a spicier version, you can substitute red pepper for the white. Instructions Checklist Step 1 Preheat oven to 400 . Advertisement Step 2 Sprinkle salt and pepper over chicken. Combine chicken...
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| Mahi Mahi With Fresh Pineapple Salsa Recipe by Holidaycooking | ifood.tv red bell pepper, green bell pepper, chili dried/powder, lime peel, olive oil, cooking spray, white peppercorn, coriander leaf, pineapple, mahi mahi, lime juice To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl. Preheat broiler. Spray rack of broiler pan wi...
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| Blackened Salmon Caesar Salad Recipe - Food.com caesar salad dressing, croutons, cooking spray, thyme, white peppercorn, pepper, paprika, oregano, cayenne pepper, dried onion, dried garlic, lemon, lettuce, salmon, salt, parmesan cheese, sugar Good to get in those Omega 3's. Serving Size: 1 (529) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 681.8 Calories from Fat 421 g 62 % Total Fat 46.8 g 71 % Saturated Fat...
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| Grilled Salmon With Brown Butter Couscous Recipe - Food.com butter, lemon peel, chicken stock, cooking spray, pine nut, white peppercorn, pepper, fennel seeds, coriander seed, salmon, salt, cous cous, sugar, white wine, lemon juice From Cooking Light magazine May 2012 - I haven't tried this yet, but am so excited to! Will update when I do. Serving Size: 1 (340) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calor...
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| Mashed Potatoes with White Pepper, Leeks, & Garlic Recipe | MyRecipes butter, cooking spray, white peppercorn, potato, leek, garlic, salt, milk The buttery potatoes, sautéed leeks, and garlic balance the pepper's earthy flavor. Instructions Checklist Step 1 Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce hea...
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| Easy Tex Mex Bake Recipe - Food.com ground turkey, cooking spray, white peppercorn, coriander leaf, cumin, salsa, monterey jack cheese, pasta This sounds like an easy low-cal meal. From Light Cooking Pasta Entrees. Serving Size: 1 (152) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 268.8 Calories from Fat 35 g 13 % ...
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| Brie and Canadian Bacon Quiche | Recipes Wiki | Fandom brie cheese, canadian bacon, cooking spray, white peppercorn, eggs, mayonnaise, seasoning, parmesan cheese A present from heaven, this recipe is one of those snacks you can't stop eating. So be warned...it's nasty but tasty ! Enjoy ! Yields 6 to 8 servings. 10 slices Canadian bacon — (1 ounce...
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| Mexican Beef Tortilla Casserole Recipe - Food.com butter, tomato sauce, chili dried/powder, chicken stock, ground beef, cooking spray, white peppercorn, paprika, oregano, cayenne pepper, cumin, dried garlic, mushrooms, onion, salt, cheddar cheese, tortilla, sugar, milk, flour Here is a great casserole recipe. The sauce is wonderful and really makes the dish scrumptious. Don't be daunted by the long list of ingredients, it isn't difficult to make. Serving Size: 1 (4...
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