Vegetable Tagine with Baked Tempeh Recipe | MyRecipes tempeh,    olive oil,    red peppercorn,    pepper,    parsley,    paprika,    coriander seed,    coriander leaf,    cinnamon,    caraway,    cumin,    sweet potato,    yellow squash,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    cabbage,    salt,    cous cous,    lemon juice,    water Don't let the long ingredient list intimidate you--the deliciously spicy blend of seasonings makes this dish an autumn standout. Instructions Checklist   Step 1   To prepare the tagine, combine firs...

Pam's African Chicken Stew Recipe - Food.com chicken breast,    chili dried/powder,    chicken stock,    olive oil,    pepper,    coriander seed,    cumin,    chickpea,    sweet potato,    onion,    garlic,    peanut butter,    salt Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice. Recipe courtesy of Allrecipes, submitted by Pam Anderson. Posted for Zaar World T...

African Sweet Potato and Peanut Soup Recipe - Food.com vegetable stock,    chicken stock,    peanut oil,    peanut,    parsley,    ginger root,    coriander seed,    coriander,    cayenne pepper,    coconut,    lemon,    sweet potato,    onion,    garlic,    tomato,    aubergine/eggplant,    cabbage,    peanut butter,    salt,    apple juice Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Bro...

Madagascan curry with monkfish recipe | House & Garden monkfish,    olive oil,    turmeric,    ginger root,    coriander seed,    coriander,    red chili,    cinnamon,    cumin,    coconut milk,    lime,    sweet potato,    onion,    garlic,    tomato,    rice Monkfish is the perfect fish for a curry, with its meaty flesh able to absorb all the flavours of the spice. Step 1   In a large pot, heat the oil and fry the onion, garlic, ginger and chillies, with a...

Chicken and Vegetable Chermoula Recipe - Food.com chicken breast,    pepper,    parsley,    paprika,    coriander seed,    coriander,    cayenne pepper,    cumin,    lemon,    sweet potato,    potato,    garlic,    tomato,    salt,    cous cous A tasty and nutritious midweek meal. Serving Size: 1 (438) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 574.8   Calories from Fat 23 g 4 %   Total Fat 2.6 g 3 %   Saturated Fat 0....

Vegetable Tagine Recipe | MyRecipes green bell pepper,    hot sauce,    chicken stock,    olive oil,    turmeric,    pepper,    coriander seed,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    honey,    lemon juice Serve with couscous. Instructions Checklist   Step 1   Chop onion and green bell pepper; cut carrots and next 4 ingredients into 2-inch pieces.   Advertisement   Step 2   Saute onion and bell pepper in oil...

Fufu Recipe - Food.com butter,    pepper,    coriander seed,    cinnamon,    sweet potato,    potato,    salt,    sugar Delicious African side dish that tastes like pumpkin! Serving Size: 1 (127) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 153.3   Calories from Fat 53 g 35 %   Total Fat 6 g 9 %   ...

Turkey Ham Tagine Recipe - Food.com turkey ham,    beef stock,    olive oil,    almond,    curry powder,    turmeric,    coriander seed,    coriander leaf,    cinnamon,    dried ginger,    lemon,    prune,    sweet potato,    onion,    garlic,    water A lowfat twist on Moroccan stew. 1 cup tagine and 3/4 cups couscous is 8 points. Serving Size: 1 (354) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 300.9   Calories from Fat 72 ...

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