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Seafood Gumbo Recipe creole seasoning, tomato sauce, red bell pepper, oil, sassafras, pepper, spring onion, onion, garlic, celery, okra, tomato, shrimp, crab, sausage, salt, water, flour This is perfect comfort food Make a roux by mixing oil and flour over medium heat in skillet (stirring constantly) until it is a rich dark brown. Cook on high 1 minute and then stir. Repeat this step...
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| Seafood and Sausage Gumbo - Healthy Version Recipe | SparkRecipes andouille sausage, red bell pepper, chili dried/powder, hot sauce, seafood stock, pepper, paprika, chili pepper, lemon, onion, garlic, celery, okra, wholewheat flour, tomato, scallop, shrimp, crab, haddock, fish Delicious seafood and sausage gumbo, so yummy they won't even know its good for them! Preheat oven to 400 degrees. Spread flour on cookie sheet and bake for 30 - 40 minutes, stirring every 10 minu...
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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.
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