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Microwave Cornmeal Mielie Pap With Sheba Recipe - Food.com tomato paste, green pepper, creamed corn, cornstarch, olive oil, pepper, parsley, onion, garlic, tomato, salt, vegetable fat spread, brown sugar, water This is a great side dish which is a staple in South African homes. It is a quick and easy substitute for mashed potatoes, and is great with barbequed meat - braaivleis. Serving Size: 1 (358) g Serv...
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