Summer Cucumber Salad Recipe - Food.com red onion,    pepper,    oregano,    dill,    cucumber,    mustard,    red wine vinegar,    salt,    sugar The salad is a great, light alternatuve to pasta and potato salads, which are often loaded with fat and heavy carbs, but I’ve never heard any meat-eater complain. It’s also a great choice ...

Summer Salad Recipe - Food.com red onion,    red bell pepper,    olive oil,    pepper,    tomato,    cucumber,    white wine vinegar,    salt,    sugar Use the best, freshest, ripest garden vegetables you can find! Serving Size: 1 (222) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 205.2   Calories from Fat 124 g 61 %   Total Fat...

Cilantro-Scented Tofu Rice Salad Recipe - Food.com red onion,    brown rice,    canola oil,    coriander leaf,    carrot,    garlic,    cucumber,    lettuce,    apple cider vinegar,    firm tofu A very unique salad that tastes great! Serving Size: 1 (385) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 674.6   Calories from Fat 129 g 19 %   Total Fat 14.4 g 22 %   Saturated ...

Chickpea - Feta Pitas Recipe - Food.com red onion,    feta cheese,    pitta bread,    olive oil,    parsley,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    chickpea,    tomato,    cucumber,    white wine vinegar,    yogurt (plain) From Bon Appetit--this is a light luncheon/dinner. You can also eat this over mixed greens as a salad. Serving Size: 1 (367) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 668.3 ...

Low-fat Falafel With Zesty Cucumber Dill Sauce Recipe matzah,    red onion,    egg substitute,    olive oil,    cooking spray,    pepper,    parsley,    mustard powder,    dill,    coriander seed,    cayenne pepper,    cumin,    chickpea,    lemon,    spring onion,    garlic,    cucumber,    salt,    baking powder,    yogurt (plain) This falafel recipe has all the flavor of the original, but without the fat because they're not fried. The sauce is basically a tatziki, with a twist! In a strainer, lined with cheesecloth, drain ...

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