Roasted Red Pepper Hummus Recipe red pepper,    chili dried/powder,    hot sauce,    cumin,    chickpea,    garlic,    jam/preserve,    tahini,    lemon juice Homemade Hummus! This is so easy to do, in the long run cheaper than buying the pre-made stuff from the store, and really flavorful Put garlic in food processor   Add in chick peas to food processor an...

Mediterranean Black Bean Dip Recipe - Food.com chili dried/powder,    black beans,    olive oil,    cumin,    garlic,    cheese,    lemon juice,    milk,    water You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture. This has lots LOTS of protein Serving Size: 1 (112) g   Servings Per Recipe: 6   AMT. PER SERVING %...

Mediterranean Roman Bean Soup Recipe - Food.com cranberry bean,    chili dried/powder,    beef stock,    olive oil,    pepper,    coriander,    cinnamon,    cumin,    olive,    sweet potato,    turnip,    onion,    garlic,    green beans,    tomato,    salt Our class makes soup for the faculty once a week during the winter. The soups are made from recipes from all geographic areas that the students are studying. This recipe fits in with the Ancient Greec...

Mediterranean Lentil Patties Recipe - Food.com red bell pepper,    chili dried/powder,    brown rice,    olive oil,    parsley,    horseradish,    cumin,    lentil,    onion,    garlic,    celery,    mustard,    tahini,    salt,    bread crumbs,    lemon juice,    water I got this recipe from VegCooking.com. If you haven't checked it out yet, it's a GREAT vegan website. These crispy cakes are a perfect substitue for a burger. In a pita with this sauce, lettuc...

Mediterranean Cucumber Salad Recipe | SparkRecipes chili dried/powder,    pepper,    mint,    cumin,    spring onion,    garlic,    cucumber,    salt,    rice vinegar,    lemon juice,    lime juice,    yogurt (plain) Creamy, crunchy and delicious Slice cucumbers in half. Seed them by using a tablespoon to scrape out the seeds. Chop into bite size pieces and place in large bowl. Chop bunch of scallions. Yields abou...

Spicy Mediterranean Vinaigrette Recipe - Food.com black mustard seeds,    carrot juice,    chili dried/powder,    olive oil,    pepper,    coriander seed,    coriander leaf,    cumin,    raisin,    red wine vinegar,    salt,    honey,    yogurt (plain) A vinaigrette with added spices and carrot juice to boost the vitamin content and flavor. Posted for safe-keeping, this sounds really good. From eatingwell.com. Serving Size: 1 (43) g   Servings Per Re...

Mediterranean Fish Stew Recipe - Food.com green bell pepper,    chili dried/powder,    olive oil,    pepper,    caper,    cumin,    bay leaf,    basil,    olive,    onion,    garlic,    tomato,    artichoke,    tilapia,    cous cous,    lemon juice,    water Easy fish stew that blends various Mediterranean influences. Serving Size: 1 (613) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 544.2   Calories from Fat 144 g 27 %   Total Fat 1...

Crockpot Mediterranean Stew Over Couscous - Recipe #21164 - Foodgeeks tomato sauce,    chili dried/powder,    vegetable stock,    turmeric,    paprika,    cinnamon,    cumin,    raisin,    butternut squash,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    cous cous,    water Try this recipe for Crockpot Mediterranean Stew Over Couscous on Foodgeeks.com Sprinkle the cubed eggplant with salt and let drain in a colander for 20 minutes; rinse, pat dry, and add to slow cooker....

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