Mediterranean Flank Steak Recipe - Food.com beef flank steak,    cooking spray,    thyme,    pepper,    nutmeg,    coriander seed,    cumin,    dried ginger,    garlic,    mustard,    lemon juice,    water this is great because you can make it at the last minute, no marinating required. from cooking light. Serving Size: 1 (125) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 201.2   ... recipes with the same ingredients... Mediterranean Spice Rubbed Flank Steak Recipe by Healthycooking | ifood.tv

Mediterranean Sausage Recipe - Food.com chicken breast,    tomato paste,    lemon peel,    olive oil,    turmeric,    pepper,    parsley,    paprika,    mint,    fennel seeds,    coriander seed,    cayenne pepper,    cumin,    allspice,    onion,    garlic,    salt,    sugar,    lemon juice Great in Mediterranean Orzo Salad Serving Size: 1 (289) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 457.6   Calories from Fat 224 g 49 %   Total Fat 24.9 g 38 %   Saturated Fat 6...

Spicy Mediterranean Vinaigrette Recipe - Food.com black mustard seeds,    carrot juice,    chili dried/powder,    olive oil,    pepper,    coriander seed,    coriander leaf,    cumin,    raisin,    red wine vinegar,    salt,    honey,    yogurt (plain) A vinaigrette with added spices and carrot juice to boost the vitamin content and flavor. Posted for safe-keeping, this sounds really good. From eatingwell.com. Serving Size: 1 (43) g   Servings Per Re...

Spicy Sausage With Tomato And Olives Recipe ground lamb,    kalamata olive,    orange peel,    olive oil,    thyme,    pepper,    parsley,    coriander seed,    cumin,    allspice,    spring onion,    leek,    garlic,    tomato,    salt,    bread crumbs,    sugar,    red wine,    flour This is such a great small plate! Spicy sausages are made all over the Mediterranean. The cumin, coriander, allspice, garlic, and hint of orange in soutzoukakia are all evidence of the Turkish and Ven...

Bbq Lamb Koftas And Couscous Salad Recipe ground lamb,    red onion,    lemon peel,    olive oil,    pistachio,    pine nut,    almond,    pepper,    paprika,    mint,    coriander seed,    coriander leaf,    coriander,    chives,    cayenne pepper,    cumin,    raisin,    onion,    garlic,    salt,    cous cous,    lemon juice,    yogurt (plain),    water A great favorite with our family combine all ingredients for koftas in a bowl refridg for at least 1 hr   combine all ingredients for yoghurt refridg until needed   Divide meat mixture into 12 and shape...

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