Quinoa with black beans and no corn (allrecipes.com) Recipe | SparkRecipes quinoa,    black beans,    vegetable stock,    oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    onion,    garlic,    sweetcorn,    salt from allrecipes.com without the corn 1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. 2. Mix quinoa into the saucepan and cover wit...

Spiced Pumpkin Soup Recipe - Food.com butter,    vegetable stock,    chicken stock,    curry powder,    parsley,    coriander seed,    coriander,    cayenne pepper,    cumin,    apple,    onion,    garlic,    pumpkin,    vegetable fat spread,    lemon juice,    sour cream Another Pumpkin Soup, that's all I can say. Serving Size: 1 (326) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 180.4   Calories from Fat 57 g 32 %   Total Fat 6.4 g 9 %   Satu...

European Stew Recipe tomato paste,    red bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    pepper,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    bay leaf,    basil,    butternut squash,    potato,    onion,    garlic,    sweetcorn,    salt,    flour A easy, quick, hearty , body warming stew to make. I Love it over Polenta! A meal in minutes! Enjoy! :) In large saucepan heat oil over medium heat.   Add onion, cook until soft, stirring frequently, a...

Garlic, Chickpea and Spinach Soup Recipe - Food.com heavy cream,    vegetable stock,    cornstarch,    olive oil,    pepper,    coriander seed,    cayenne pepper,    cumin,    chickpea,    potato,    onion,    garlic,    spinach,    tahini,    salt This is a substantial, thick soup - rich and satisfying and makes for a hearty one-pot meal. Serving Size: 1 (309) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 455.5   Calories ...

Curried Parsnip and Apple Soup With Parsnip Crisps Recipe - Food.com butter,    vegetable stock,    peanut oil,    turmeric,    pepper,    coriander seed,    cayenne pepper,    cumin,    cardamom,    dried ginger,    apple,    parsnip,    onion,    garlic,    salt I had this at my friend's house. She is a vegetarian. It was absolutely delicious, I have made it many times since. This recipie is one of Delia Smith's. Serving Size: 1 (206) g   Servings Per ...

Chicken, Chorizo & Chickpea Stew Recipe chicken thigh,    chorizo sausage,    vegetable stock,    chicken stock,    oil,    thyme,    parsley,    chili pepper,    cumin,    bay leaf,    chickpea,    lemon,    carrot,    onion,    garlic,    celery,    tomato My favourite flavours, textures and cooking method and so quick and easy by cooking meat in one pan and vege in the other then combining the two. Alternatively , for more tender veges and to develop f...

Spiced Couscous With Grilled Halloumi and Steamed Veggies Recipe - Food.com chili dried/powder,    halloumi cheese,    vegetable stock,    chicken stock,    olive oil,    pepper,    coriander seed,    cinnamon,    cumin,    lemon,    green beans,    tomato,    broccoli,    salt,    cous cous This couscous is wonderfully aromatic and the whole dish quick to make -- not to mention healthy. I adapted it from one in BBC's Good Food magazine. The chile powder I refer to is simply ground wh...

Potage De La Maison Hantee Recipe - Food.com vegetable stock,    olive oil,    thyme,    rosemary,    pepper,    parsley,    cumin,    bay leaf,    lentil,    mung bean,    carrot,    onion,    garlic,    cauliflower,    salt,    water This is as close to the taste of the delicious soup I had at Montreal's now defunct La Maison Hantée dinner theatre. I went there for my 18th birthday and never forgot it! Serving Size: 1 (42...

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