Artichoke Chickpea Hummus Recipe - Food.com chili dried/powder,    vegetable stock,    parsley,    paprika,    cayenne pepper,    cumin,    dried garlic,    chickpea,    artichoke,    salt,    lemon juice,    yogurt (plain),    water A great low fat hummus. Serving Size: 1 (127) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 105.7   Calories from Fat 8 g 8 %   Total Fat 0.9 g 1 %   Saturated Fat 0.1 g 0 %   Chole...

Chick Pea Soup Garbanzo Beans Recipe red bell pepper,    vegetable stock,    chicken stock,    olive oil,    turmeric,    thyme,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    onion,    garlic,    salt,    lemon juice This soup is perfect for these cold nights Heat the oil over medium heat.   Add the carrots, onion, bell pepper, and garlic; cook, stirring occasionally, until crisp-tender, about 6 minutes.   Add the c...

Middle Eastern Vegetable Stew Recipe - Food.com green bell pepper,    chili dried/powder,    vegetable stock,    pepper,    mint,    cumin,    chickpea,    potato,    carrot,    celery,    zucchini/courgette,    tomato,    salt This comes from 1000 Great Recipes. Posting for ZWT3. “This spiced dish of mixed vegetables can be served as a side dish or a vegetarian main course.” Serving Size: 1 (325) g   Servings Per...

Spiced Rice Pilaf Recipe - Food.com vegetable stock,    chicken stock,    olive oil,    almond,    pepper,    paprika,    nutmeg,    coriander seed,    cinnamon,    cumin,    cardamom,    raisin,    onion,    spinach,    rice,    rose syrup,    water Fragrant with spices of the Middle East. This would go great with not only Middle Eastern food, but Indian food as well. You can find rose water (an optional ingredient) in Indian/Pakistani grocers, a...

Saffron Potatoes Recipe - Food.com vegetable stock,    olive oil,    turmeric,    saffron,    parsley,    coriander seed,    coriander leaf,    cumin,    raisin,    potato,    onion,    garlic,    water A fantabulous side dish - or serve it over couscous as a vegetarian main course. Serving Size: 1 (261) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 232.3   Calories from Fat 23 ...

Red Lentil Soup Recipe - Food.com vegetable stock,    olive oil,    canola oil,    pepper,    cumin,    lentil,    onion,    salt,    rice Serving Size: 1 (72) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 253.2   Calories from Fat 105 g 41 %   Total Fat 11.7 g 17 %   Saturated Fat 1 g 5 %   Cholesterol 0 mg 0 %   Sodiu...

Slow Roasted Lamb With Broad Bean Pilaff from Olive Magazine Apr Recipe - Food.com lamb shank,    vegetable stock,    turmeric,    parsley,    mint,    dill,    coriander seed,    cinnamon,    cumin,    faba/broad bean,    rice,    yogurt (plain) Time does not include marinating. This recipe is based on an iranian dish from the restaurant Mohsen in London Serving Size: 1 (325) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...

Arabian Yellow Lentil Soup Recipe - Food.com vegetable stock,    chicken stock,    parsley,    coriander seed,    cumin,    lentil,    lemon,    garlic This is very easy to make and doesn’t take long, so it’s great if you’ve had a long day and just want something hot. It is less heavy than the European lentil soup, and is often serv...

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