Senegalese Peanut Soup Recipe - Food.com chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving! Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER ...

Curried Spinach and Peanut Butter Recipe - Food.com oil,    curry powder,    pepper,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt This recipe is from Tanzania. It takes very little time and is really fantastic. Even better the second day for lunch. I added ½ a brick of firm tofu and served it over quinoa, but it would also ...

Mchicha - Tanzanian Spinach & Peanut Curry. Recipe - Food.com butter,    curry powder,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt,    ghee Mchicha is a very traditional dish in Tanzania & can be made like this with peanut butter - homemade or natural is best - or it can be made with a whole coconut (grated flesh & milk) instead. ...

Tanzanian Curried Spinach With Peanut Butter Recipe - Food.com butter,    curry powder,    pepper,    coconut milk,    onion,    tomato,    spinach,    peanut butter,    salt The original recipe came from the Africhef recipe website, however I make it just a little bit different. Serving Size: 1 (377) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 822...

Senegalese (African) Peanut Soup Recipe - Food.com chicken stock,    peanut oil,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Posted for ZWT 2006. Serving Size: 1 (4161) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Cal...

Vegan African Sweet Potato Stew Recipe - Food.com vegetable stock,    oil,    peanut,    curry powder,    pepper,    cayenne pepper,    coconut milk,    sweet potato,    carrot,    onion,    garlic,    celery,    tomato,    peanut butter,    salt A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. ...

West African Chicken-Peanut Soup Recipe - Food.com stew,    chicken,    tomato paste,    chili dried/powder,    chicken stock,    sesame seed oil,    curry powder,    pepper,    onion,    garlic,    tomato,    peanut butter,    salt,    rice From the food section of the Portland, Oregonian. Serving Size: 1 (293) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 256.6   Calories from Fat 99 g 39 %   Total Fat 11.1 g 17 %   ...

African Pork and Peanut Stew Recipe - Food.com tomato paste,    green bell pepper,    chili dried/powder,    chicken stock,    peanut oil,    peanut,    curry powder,    coriander seed,    coriander,    cinnamon,    cumin,    dried ginger,    bay leaf,    onion,    garlic,    tomato,    pork,    peanut butter,    salt Serve with the chopped cilantro and peanuts on top. If desired, pass additional red pepper flakes on the side Serving Size: 1 (255) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories:...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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