Steamed Oatmeal Date Pudding Recipe - Food.com dried fruit,    bicarbonate of soda,    oats,    date,    lemon,    eggs,    salt,    molasses,    water This is from New Settlement Cookbook. Great thing about this steamed pudding recipe is the fiber from the oatmeal and the lack of suet. There's even iron-rich molasses. Heck, it's so healthy, ...

Healthy Fruit Muffins Recipe - Food.com dried fruit,    egg whites,    apple sauce,    cornstarch,    oats,    nuts,    vanilla,    wholewheat flour,    baking powder,    honey,    molasses,    milk,    yogurt (plain) Add whatever fruit (fresh or dried) you like to this healthy recipe. Uses honey & molasses to sweeten, and whole wheat flour. Serving Size: 1 (125) g   Servings Per Recipe: 10   AMT. PER SERVING % D...

Oatmeal, Walnut and Dried Plum Cookies Recipe - Food.com dried fruit,    bicarbonate of soda,    safflower oil,    oats,    walnut,    vanilla extract,    plum,    salt,    baking powder,    maple syrup,    maple sugar,    molasses,    flour Recipe from The Kind Diet by Alicia Silverstone Serving Size: 1 (44) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 238.5   Calories from Fat 121 g 51 %   Total Fat 13.5 g 20 %   S...

Bread Pudding Recipe - Food.com dried fruit,    cereal,    apple sauce,    wheat germ,    oats,    flax seed/linseed,    allspice,    banana,    date,    orange,    lemon,    sultana,    raisin,    fig,    currant (zante),    apricot,    apple,    marmalade,    bread,    molasses,    brown sugar This is my healthier version of the traditional English Bread Pudding, that always called for suet (lard,) I used to add melted butter, but found that it isn't needed with all the moist fruit. I c...

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