Shepherdless Pie Recipe - Food.com mashed potato,    creamed corn,    black beans,    vegetables,    dried garlic,    kidney bean,    salsa,    cheddar cheese The veggie version of Shepherd's Pie. Very simple and delicious. Serving Size: 1 (532) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 473.9   Calories from Fat 63 g 13 %   Tota...

Zaremba's Stew Recipe - Food.com beef-london broil,    red potato,    tomato sauce,    garlic salt,    black beans,    beef stock,    pepper,    dried garlic,    peas,    carrot,    onion,    garlic,    salsa,    honey,    fortified wine Got this recipe from a nice Polish lady at Polish festival in Cleveland, Ohio. She said it was an Old Polish recipe that she added some new world ingrediants to jazz it up. Serving Size: 1 (299) g   Se...

Black Bean Lasagna Recipe green pepper,    chili dried/powder,    black beans,    ricotta cheese,    cumin,    dried garlic,    onion,    tomato,    eggs,    salsa,    mozzarella cheese,    cheddar cheese,    pasta Vegetarian lasagna 1) Heat oven to 350 degrees F. Spray 13x9 inch baking dish with nonstick cooking spray. In large bowl, mash beans slightly. Stir in tomatoes, onions, bell pepper, salsa, chili powde...

Black Bean Soup (pk) Recipe | SparkRecipes black beans,    cornstarch,    pepper,    dried garlic,    onion,    bacon,    ham,    salt,    water Easy, delicious and healthy Black Bean Soup (pk) recipe from SparkRecipes. See our top-rated recipes for Black Bean Soup (pk). Place all ingredients in crock pot, cook at high for 6 hours. 8 servings....

Black Bean Lasagna Recipe | SparkRecipes tomato paste,    black beans,    ricotta cheese,    oregano,    dried garlic,    onion,    tomato,    salt,    mozzarella cheese,    cheddar cheese,    pasta,    water Bring the 1st eight ingredients to a boil in a large pot, over medium high heat. Reduce heat and simmer uncovered for 30 min. Prepare lasagna noodles as directed on pkg. lay on a cookie sheet to preve...

Black beans & veggie's Recipe | SparkRecipes green bell pepper,    red pepper,    black beans,    dried garlic,    onion,    garlic,    tomato,    salt Simple- after preparing the veggies, just mix all but the tomatoes together and heat in a pan over medium heat. Once heated through add the tomatoes and serve. Number of Servings: 4   Recipe submitted ...

Chicken, Black Bean & Rice Soup Recipe | SparkRecipes chicken breast,    black beans,    vegetable stock,    chicken stock,    pepper,    parsley,    cayenne pepper,    cumin,    dried onion,    dried garlic,    carrot,    tomato,    seasoning,    rice,    water This is a yummy way to get in your carbs, protein, some veggies and a load of flavor. Filling, too! If you want fat though, you're gonna want to add some olive oil or something. This recipe is vir...

Naomis Spicy Chicken Fajitas Recipe | SparkRecipes chicken breast,    yellow/orange pepper,    chili dried/powder,    black beans,    vegetables,    pepper,    oregano,    dried onion,    dried garlic,    onion,    sweetcorn,    salt,    taco seasoning Spicy Chicken Fajitas 1. Spray nonstick pan with 0 cal cooking spray and set on low heat or warm. 2. Cut up veggies and put in pan and saute for about 10 mins, or until veggies are soft. 3. Add chicke...

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