Broccoli Frittata | Diabetic Recipe - Diabetic Gourmet Magazine egg substitute,    cottage cheese,    olive oil,    dill,    onion,    broccoli,    vegetable fat spread Recipe for Broccoli Frittata from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Mix cottage cheese and egg substitute together; set aside. ... recipes with the same ingredients... Broccoli Frittata Recipe by Healthycooking | ifood.tv

Light Vegetable Frittata Recipe | SparkRecipes egg substitute,    olive oil,    pepper,    oregano,    chives,    basil,    mushrooms,    garlic,    asparagus,    broccoli,    parmesan cheese Easy, delicious and healthy Light Vegetable Frittata recipe from SparkRecipes. See our top-rated recipes for Light Vegetable Frittata. 1. Preheat oven to 375 degrees F. 2. Coat an ovenproof pie plate ...

Vegetable Frittata Recipe - Food.com swiss cheese,    egg substitute,    cooking spray,    pepper,    parsley,    basil,    carrot,    spring onion,    tomato,    broccoli,    mustard,    cheddar cheese,    water This recipe is from a book I recieved in the Cookbook Swap. Serving Size: 1 (69) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 65.9   Calories from Fat 43 g 66 %   Total Fat 4.8 g...

Broccoli Rice Hot Dish Recipe - Food.com onion salt,    garlic salt,    egg substitute,    pepper,    mushrooms,    onion,    sweet pepper,    broccoli,    rice,    cheddar cheese,    milk With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From the April/May 2003 Taste...

Italian Frittata Recipe - Food.com alfalfa,    red pepper,    egg substitute,    pepper,    oregano,    dried garlic,    mushrooms,    broccoli,    salt,    cheddar cheese,    milk This is a low fat version made with skim milk and egg substitute, plus packed with veggies. Serving Size: 1 (198) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 235.2   Calories f...

Turkey Divan Omelet Recipe - Food.com egg substitute,    pepper,    spring onion,    broccoli,    turkey,    eggs,    salt,    parmesan cheese,    milk This is an open faced omelet that makes perfect use of leftover brocolli and/or turkey. It is wonderful for Sunday brunch or for a light dinner. Serving Size: 1 (293) g   Servings Per Recipe: 2   AMT. P...

Crustless Broccoli Cheddar Quiche Recipe | SparkRecipes red onion,    egg substitute,    ricotta cheese,    pepper,    oregano,    broccoli,    mustard,    salt,    parmesan cheese,    cheddar cheese This is my adaptation of a Weight Watchers recipe. Preheat oven to 375. Spray pie pan with non stick cooking spray. Mix all ingredients except Parmesan cheese. Press into the pie pan. Sprinkle the par...

Ww 3 Pt. (Weight Watchers) Broccoli Quiche Recipe - Food.com red pepper,    baking mix,    egg substitute,    pepper,    onion,    garlic,    spinach,    broccoli,    salt,    mozzarella cheese,    milk This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch. Se...

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