Light Asparagus and Tomato Omelet Recipe | SparkRecipes egg whites,    asparagus,    tomato,    eggs,    cheddar cheese A tasty omelet that's healthy Scramble egg and egg whites - peel and thinly slice asparagus stalk - dice tomato - shred cheddar cheese - In a hot non-stick pan, cook eggs until cooked about half ...

Roasted Asparagus and eggs Recipe | SparkRecipes egg whites,    cooking spray,    pepper,    asparagus,    eggs,    salt This is a great HCG diet recipe. Low in calories, high in nutritions, yet extremely satisfying. The combination of the asparagus crunch and the velvety egg taste is bound to jump start your day with a...

Hollandaise-Asparagus Tart Recipe - Food.com egg whites,    lemon peel,    cooking spray,    tarragon,    asparagus,    eggs,    salt,    parmesan cheese,    fat,    sugar,    lemon juice,    milk,    water,    flour From Cooking Light. Serving Size: 1 (171) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 240.3   Calories from Fat 90 g 38 %   Total Fat 10.1 g 15 %   Saturated Fat 3.7 g 18 %   Chol... recipes with the same ingredients... Hollandaise-Asparagus Tart Recipe | MyRecipes

Asparagus Gratinata Recipe - Food.com egg whites,    olive oil,    asparagus,    eggs,    salt,    parmesan cheese,    milk Asparagus Gratinata Serving Size: 1 (210) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 134.4   Calories from Fat 69 g 52 %   Total Fat 7.7 g 11 %   Saturated Fat 3.2 g 16 %   Chole...

Bacon and Grits Casserole Recipe | SparkRecipes egg whites,    grits,    goat's cheese,    pepper,    dried garlic,    asparagus,    bacon,    salt This is a great dish if you have left over grits. I used goat cheese because it was what was on hand. This can also be made with cheddar cheese. 1. cook grits according to package 2. salt and pepper t...

Asparagus Quiche Recipe egg whites,    swiss cheese,    pepper,    nutmeg,    asparagus,    eggs,    bacon,    salt,    pastry,    cream This is an easy quiche that has a great combination of flavors. Preheat oven to 400 degrees F (200 degrees C). Place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender b... recipes with the same ingredients... Asparagus Quiche Recipe - Food.com

Hazelnut-Crusted Halibut with Roasted Asparagus Recipe | MyRecipes butter,    egg whites,    olive oil,    cooking spray,    hazelnut,    thyme,    pepper,    lemon,    garlic,    asparagus,    halibut,    salt This fish recipe, Hazelnut-Crusted Halibut with Roasted Asparagus, is a great choice for quick dinners because it can be cooked in less than 10 minutes. Instructions Checklist   Step 1   Preheat oven to...

Smoked Salmon and Asparagus Cups to Go Recipe | SparkRecipes egg whites,    evaporated milk,    smoked salmon,    onion,    asparagus,    sun dried tomatoes,    eggs,    sour cream Smoked salmon, asparagus, sun dried tomatoes and onions in a to-go mini loaf omelet. South Beach phase 1 friendly. Preheat oven to 350 . Whisk eggs, egg whites, milk and sour cream together with whate...

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