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 Bacon and Grits Casserole Recipe | SparkRecipes
egg whites, grits, goat's cheese, pepper, dried garlic, asparagus, bacon, salt
This is a great dish if you have left over grits. I used goat cheese because it was what was on hand. This can also be made with cheddar cheese.
1. cook grits according to package 2. salt and pepper t...
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|  Hazelnut-Crusted Halibut with Roasted Asparagus Recipe | MyRecipes
butter, egg whites, olive oil, cooking spray, hazelnut, thyme, pepper, lemon, garlic, asparagus, halibut, salt
This fish recipe, Hazelnut-Crusted Halibut with Roasted Asparagus, is a great choice for quick dinners because it can be cooked in less than 10 minutes.
Instructions Checklist Step 1 Preheat oven to...
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 Very, Very Low-Calorie Quiche Recipe - Food.com
egg whites, chili dried/powder, vegetable stock, cottage cheese, basil, onion, garlic, asparagus, eggs, salt, milk
If you have done the Hcg VLCD protocol (Very Low Calorie Diet) you know that staying within 500 calories/day for 21 days is not easy! And because one cannot have more than one sort of vegetable with t...
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|  Cheesy, Horsey Asparagus Bake Recipe - Food.com
egg whites, chili dried/powder, horseradish, asparagus, mayonnaise, cheddar cheese
This is a recipe I created that received an Honourable Mention in the Horseradish Information Council's January-June 2005 Recipe Contest! It's a great side dish with fish, chicken or a vegetar...
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| Chicken with Mango and Asparagus Recipe - Food.com
chicken breast, egg whites, red bell pepper, chicken stock, cornstarch, canola oil, oil, ginger root, mango, spring onion, garlic, asparagus, soy sauce, white wine, vodka
Got this out of grandma's diabetic cookbook. Really good with fresh asparagus in season.
Serving Size: 1 (359) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 266.9 Calories ...
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|  Asparagus Mushroom Omelets Recipe by Healthycooking | ifood.tv
egg whites, pepper, parsley, chives, mushrooms, asparagus, tomato, broccoli, eggs, vegetable fat spread, water
Asparagus mushroom omelet is a savory and delicious omelet recipe. Served for breakfast along with toasts, it would make a lovely start to the day. Herbed with chives and parsley, the vegetables and m...
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| Open-Faced Turkey Asparagus Sandwiches Recipe by Healthycooking | ifood.tv
turkey breast, egg whites, cherry pepper, parsley, asparagus, mustard, mayonnaise, bread, vegetable fat spread
Place asparagus in a medium saucepan with a small amount of boiling water, cover and cook 6 minutes or until tender. Drain well. Coat a large skillet with cooking spray; place over medium heat until...
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