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Fat Smash Pizza (Phase 1) Recipe | SparkRecipes egg whites, red pepper, garlic salt, olive oil, oatmeal, oregano, basil, chickpea, seasoning Easy, delicious and healthy Fat Smash Pizza (Phase 1) recipe from SparkRecipes. See our top-rated recipes for Fat Smash Pizza (Phase 1). Blend ingredients in blender/food processor until smooth. You m...
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| Eggplant Parmesan Recipe | SparkRecipes egg whites, tomato sauce, garlic salt, pepper, oregano, nutmeg, basil, tomato, aubergine/eggplant, salt, parmesan cheese, mozzarella cheese, bread crumbs, water Easy, delicious and healthy Eggplant Parmesan recipe from SparkRecipes. See our top-rated recipes for Eggplant Parmesan. 1. Preheat oven to 400*; (foil line and) grease two baking sheets and one 9x13 ...
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Crispy Parmesan Chicken Strips Recipe - Food.com chicken breast, egg whites, ranch dressing, croutons, garlic salt, parsley, parmesan cheese, water This recipe came from my daughter. They are so tasty--I think it is the seasoned croutons. You can use these as an appetizer or as a meal. They are yummy!! Serving Size: 1 (210) g Servings Per Recipe...
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| WLS Mini Crustless Chicken Spinach Feta Quiche LF LC Recipe | SparkRecipes chicken, egg whites, feta cheese, garlic salt, ricotta cheese, pepper, spinach Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb. Preheat oven to 350. Put all of ingredients into a large mixing bowl and mix wit...
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| Spinach Pie Recipe - Food.com egg whites, garlic salt, cottage cheese, pepper, dried onion, spinach, parmesan cheese Several years ago I lost a lot of weight and this recipe was one that I used quite often. I use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2.2 grams of fat. (Or...
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| Garlic Turkey Burgers Recipe | SparkRecipes egg whites, liquid smoke, ground turkey, garlic salt, garlic, worcestershire sauce, soy sauce, bread crumbs Easy, delicious and healthy Garlic Turkey Burgers recipe from SparkRecipes. See our top-rated recipes for Garlic Turkey Burgers. 1. Mix all ingredients, but ground turkey in a large bowl in a large bo...
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| Crunchy Baked Spiced Chicken Recipe - Food.com chicken, egg whites, corn flakes, garlic salt, cooking spray, coriander seed, cumin, bread crumbs, flour This is a tasty low-fat way to serve chicken & a great way to use up some stale cornflakes. I think this is an old Kelloggs recipe. Serving Size: 1 (404) g Servings Per Recipe: 4 AMT. PER SERVIN...
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| Heart Smart Bisquick Buffalo Chicken Bake Recipe - Food.com chicken breast, egg whites, blue cheese, hot sauce, baking mix, garlic salt, spring onion, water This is a twist on my Heart Smart Bisquick Pizza Bake recipe, which in turn was loosely adapted from the back of a Heart Smart Bisquick box. Regular Bisquick may work, but I'm not sure as I...
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| Breadsticks Recipe - Food.com egg whites, yeast, garlic salt, corn oil, oil, salt, sugar, water, flour Delicious bread sticks that we enjoy with soup or salad. Recipe source: Bon Appetit (March 1986) Serving Size: 1 (816) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 49.8 Calori...
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| Corn Fritters Recipe egg yolks, egg whites, garlic salt, oil, pepper, onion, sweetcorn, salt, sugar, flour Easy and delicious corn fritters. Mix all ingredients except oil and egg white. Whip egg white until stiff and slowly mix in. Heat oil in a pan over medium heat. Take a spoon and form small fritter...
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