Heart Smart Bisquick Pizza Bake Recipe - Food.com chicken breast,    egg whites,    bell pepper,    chili dried/powder,    baking mix,    garlic salt,    mushrooms,    onion,    tomato,    seasoning,    parmesan cheese,    mozzarella cheese,    water This is loosely adapted from the back of a Heart Smart Bisquick box. Regular Bisquick may work, but I've never tried it. It's low-cal and healthy, and can be tweaked significantly to suit your...

Beer Battered Oven Fried Fish Recipe - Food.com egg whites,    garlic salt,    cooking spray,    oil,    pepper,    parsley,    tilapia,    grouper,    catfish,    fish,    bread crumbs,    beer/lager,    flour From Cooking Light. Serving Size: 1 (324) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 397.4   Calories from Fat 76 g 19 %   Total Fat 8.5 g 13 %   Saturated Fat 1.3 g 6 %   Choles...

Italian Egg White Scramble Recipe | SparkRecipes beef flank steak,    egg whites,    garlic salt,    mushrooms,    onion,    tomato,    broccoli,    seasoning Tuscan-inspired, protein-rich, good for using up leftovers from last night's dinner. Feel free to add whatever other veggies you like to spice it up even more! Occationally I will place the scramb...

Italian Sausage Tvp Recipe - Food.com textured vegetable protein,    egg whites,    garlic salt,    pepper,    paprika,    fennel seeds,    dried garlic,    bread crumbs,    water An untried Textured Vegetable Proitein recipe. Serving Size: 1 (76) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 66.8   Calories from Fat 7 g 12 %   Total Fat 0.9 g 1 %   Saturate...

Roasted Eggplant Parmigiana Stacks Recipe egg whites,    red bell pepper,    garlic salt,    pepper,    basil,    zucchini/courgette,    wholewheat flour,    aubergine/eggplant,    marinara sauce,    mozzarella cheese,    bread crumbs This is a wonderful dish if you like eggplant...Has the Italian flair... Preheat oven to 400 degrees; coat 2 baking sheets with cooking spray.   On a piece of wax paper, combine the flour, garlic salt,...

Healthy Chicken Parmesan Recipe | SparkRecipes pasta sauce,    chicken breast,    egg whites,    wheat bran cereal,    garlic salt,    olive oil,    seasoning,    parmesan cheese,    pasta,    milk My 8 year old daughter decided she wanted to try this recipe. The whole family loves it! She wants to make it every weekend. 1. Heat oven to 400F. Spray a baking pan with cooking spray. Crush cereal i...

Spaghetti with Turkey meatballs Recipe | SparkRecipes egg whites,    ground turkey,    garlic salt,    cooking spray,    pepper,    basil,    onion,    tomato,    parmesan cheese,    bread crumbs,    pasta From Cooking Light Combine the first 6 ingredients and 2 tablespoons of pasta sauce in a medium bowl. Shape the meat mixture into 25 (1-inch) meatballs. Place a large nonstick skillet coated with cook...

Wicked Good Turkey Lasagna Recipe | SparkRecipes pasta sauce,    egg whites,    tomato sauce,    ground turkey,    garlic salt,    cottage cheese,    ricotta cheese,    wheat,    oregano,    cloves,    garlic,    cauliflower,    seasoning,    mozzarella cheese,    pasta This low fat, low calorie lasagna taste like traditional lasagna! Preheat oven to 400 degrees. Line 2 8x8 pans or 1 9x13 with tin foil or parchment paper. -Boil water and add 9 lasagna noodles. Cook a...

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