Chicken Parmigiana Recipe - Food.com pasta sauce,    chicken breast,    egg whites,    tomato sauce,    olive oil,    seasoning,    parmesan cheese,    mozzarella cheese,    bread crumbs Chicken breasts. 6 points Serving Size: 1 (266) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 303.5   Calories from Fat 75 g 25 %   Total Fat 8.4 g 12 %   Saturated Fat 3.8 g 19 % ...

Corn and Poblano Empanadas Recipe | MyRecipes butter,    egg whites,    asadero,    masa harina,    chili dried/powder,    cooking spray,    chili pepper,    garlic,    sweetcorn,    salt,    mozzarella cheese,    water,    flour Masa harina--used to make corn tortillas and tamales--yields a more richly flavored and textured dough than that made with flour alone. Instructions Checklist   Step 1   Preheat oven to 500 .   Advertise...

Frittata with Smoked Cheese and Canadian Bacon Recipe | MyRecipes egg whites,    canadian bacon,    hash brown,    hot sauce,    cooking spray,    pepper,    spring onion,    onion,    eggs,    salt,    mozzarella cheese,    cheddar cheese Four eggs and four egg whites go into this frittata, which makes for a satisfying, quick supper. Potatoes, Canadian bacon, and smoked cheese make this version particularly hearty. Instructions Checkli...

Low Fat Mexican Frittata Recipe egg whites,    chili dried/powder,    pepper,    coriander seed,    onion,    garlic,    tomato,    sweetcorn,    eggs,    salt,    mozzarella cheese,    milk This is lower fat-spicy and good. Process garlic in food processer or blender until finely chopped. Add tomato, coriander and chili powder. Cover and process until tomato is almost smooth.   Spray a sk...

Cheesy Spinach Manicotti Recipe - Food.com egg whites,    spaghetti sauce,    chili dried/powder,    ricotta cheese,    mushrooms,    garlic,    spinach,    parmesan cheese,    mozzarella cheese Loved these! Substitute cottage cheese for the ricotta cheese, & grated Romano cheese for the Parmesan, if you choose. It is possible to substitute frozen, chopped broccoli for spinach. Found in K...

Vegetable Calazone Recipe - Food.com egg whites,    pizza bread,    garlic salt,    basil,    mushrooms,    spring onion,    zucchini/courgette,    sweet pepper,    mozzarella cheese Hour 24-hour fitness website-for safe keeping Serving Size: 1 (69) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 17.9   Calories from Fat 1 g 9 %   Total Fat 0.2 g 0 %   Saturated ...

Vegetable Beef Casserole Recipe - Food.com egg whites,    tomato sauce,    farmer cheese,    tomato paste,    green pepper,    ground beef,    pepper,    oregano,    dried garlic,    basil,    onion,    zucchini/courgette,    spinach,    mozzarella cheese,    bread crumbs,    milk,    water From Cooking a la Heart- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. Serving Size: 1 (263) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 251.1   ...

Spicy Mexican Frittata Recipe - Food.com egg whites,    chili dried/powder,    pepper,    coriander seed,    jalapeno,    onion,    garlic,    tomato,    sweetcorn,    eggs,    salt,    mozzarella cheese,    milk A delicious-sounding Tex-Mex frittata using skim milk and a combo of egg whites and whole eggs. YUM! Serving Size: 1 (194) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 179   Cal...

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