Spiced Pumpkin Semifreddo Recipe - Food.com butter,    egg whites,    pecan,    vanilla,    nutmeg,    cloves,    cinnamon,    allspice,    pumpkin,    crackers,    light corn syrup,    sugar,    dark rum,    whipped cream,    water This is a semi frozen Italian dessert, from The Lady had Seconds cookbook. Serving Size: 1 (162) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 444.8   Calories from Fat 225 g 51 ...

The Perfect LOW FAT Pumpkin Pie Recipe | SparkRecipes egg whites,    evaporated milk,    nutmeg,    cinnamon,    dried ginger,    pumpkin,    salt,    pastry,    condensed milk Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the c...

Pumpkin Popovers Recipe | SparkRecipes egg whites,    pumpkin pie spice,    vanilla extract,    wholewheat flour,    pumpkin,    eggs,    salt,    brown sugar,    milk These are great little pumpkin popover muffins that can be had for brunch, breakfast or dessert! Freeze and reheat in the microwave for one minute. Preheat oven to 425 degrees. Melt Smart Balance spr...

Luxurious Pumpkin Mousse Recipe | SparkRecipes egg whites,    vanilla extract,    nutmeg,    cloves,    cinnamon,    dried ginger,    pumpkin,    gelatin,    honey,    brown sugar,    dark chocolate,    half and half It takes some finesse to make this dessert - but you will be glad you did 1) Preheat saucepan 2) Combine 1/2 cup of half & half and the gelatin in a small bowl. 3) Place egg whites in a glass or m...

Pumpkin Frittata Recipe | SparkRecipes egg whites,    olive oil,    pepper,    nutmeg,    dried ginger,    sweet potato,    carrot,    spring onion,    garlic,    pumpkin,    eggs,    salt,    mozzarella cheese A tasty breakfast dish or brunch meal and a good source of beta-carotene. Cook sweet potato in boiling water until tender, about 7 minutes. Drain well. Preheat oven to 400 degrees. In a large, nonstic...

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