Ugandan Pineapple Nut Bread Recipe - Food.com bicarbonate of soda,    peanut,    pineapple,    wholewheat flour,    eggs,    salt,    baking powder From The African Cookbook by Bea Sandler in response to recipe requests. Serving Size: 1 (894) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2595.1   Calories from Fat 1171 g 45 ...

African Banana Peanut Cake Recipe - Food.com butter,    bicarbonate of soda,    peanut,    banana,    eggs,    salt,    baking powder,    vegetable fat spread,    sugar,    flour Posted for ZWT7. Serving Size: 1 (179) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 567.1   Calories from Fat 280 g 49 %   Total Fat 31.2 g 47 %   Saturated Fat 12.2 g 60 %   Chole...

African Banana Peanut Cake Recipe - Food.com butter,    peanut,    banana,    eggs,    salt,    baking powder,    sugar,    flour A nice variation on banana cake. Serving Size: 1 (159) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 495   Calories from Fat 232 g 47 %   Total Fat 25.9 g 39 %   Saturated Fat 11.4...

Spiced Egg Salad Recipe - Food.com ribs,    red onion,    chili dried/powder,    olive oil,    peanut,    paprika,    coriander,    green chili,    dried ginger,    lime,    garlic,    tomato,    eggs,    soy sauce,    salt Not the typical bland, mayonnaise-rich mash you're imagining! The author of The Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa created this version of egg salad that has hea...

Homemade Amarula Ice-Cream Recipe - Food.com mascarpone,    peanut,    eggs,    cream cheese,    sugar,    amarula,    creme freche A lovely dessert featuring Amarula Cream from South Africa. Recipe from Amarula Cream website. Looks delicious. Serving Size: 1 (100) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calorie...

Ghanan Peanut Stuffed Roast Chicken Recipe - Food.com butter,    chicken,    hot sauce,    peanut,    thyme,    sweet potato,    yam,    onion,    garlic,    tomato,    eggs,    salt Sourced from www.celtnet.org.uk and posted for ZWT 7. Serving Size: 1 (584) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1142.5   Calories from Fat 712 g 62 %   Total Fat 79.2 g ...

Groundnut Stew Recipe - Food.com chicken,    tomato paste,    green pepper,    chili dried/powder,    chicken stock,    peanut,    nutmeg,    banana,    pineapple,    coconut,    orange,    apple,    carrot,    onion,    tomato,    aubergine/eggplant,    eggs,    peanut butter,    salt,    fat,    sugar Came across this recipe, will try it. Can be made for any occasion. Many ways to make this with various choices of toppings. Serving Size: 1 (444) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY V...

Vegetarian Bobotie Recipe - Food.com butter,    mixed spice,    oil,    macadamia nut,    almond,    peanut,    curry powder,    ginger root,    green chili,    bay leaf,    lemon,    apricot,    carrot,    onion,    garlic,    eggs,    bread,    milk,    yogurt (plain) This is the vegetarian version of the south african meatloaf dish. I haven't made this yet but do let me know. I had this cutting from a magazine but I don't know which magazine it was. Servin...

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