Coconut bean salad black beans,    olive oil,    fenugreek/methi leaf,    fennel seeds,    cumin,    cardamom,    coconut,    spring onion,    white vinegar,    lime juice 1) Toss all the spices and vegetables together in a large bowl.   2) Dress with the lime juice, olive oil and vinegar. Serve chilled.   Cook's Note: You can substitute chopped parsley for the fresh ...

Mughlai Cauliflower Recipe - Food.com butter,    chickpea flour,    oil,    garam masala,    paprika,    ginger root,    fenugreek/methi seed,    fenugreek/methi leaf,    coriander,    green chili,    lemon,    garlic,    cauliflower,    salt,    yogurt (plain) Cauliflower marinated in a spicy yogurt mixture and then grilled. A nice vegetarian option if you're tired of tofu and soy burgers during summer barbecues. Serving Size: 1 (210) g   Servings Per Re...

Methi (Fenugreek Leaves) and Green Peas Pilaf Recipe - Food.com oil,    mustard seed,    fenugreek/methi leaf,    green chili,    asafoetida,    peas,    salt,    rice I love this pilaf with a dollop of low fat yogurt! Serving Size: 1 (101) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 332.2   Calories from Fat 80 g 24 %   Total Fat 9 g 13 %   Sa...

Potatos in Yogurt and Methi Sauce Recipe - Food.com chili dried/powder,    oil,    mustard seed,    fenugreek/methi leaf,    curry leaf,    cumin,    potato,    yogurt (plain) This potato dish is very creamy with a hint of methi flavor, good side dish for spicy pulaos or indian flat breads. It can also be used as a filling in sandwich wraps. Spinach can be substituted for m...

For Diabetics - Carrot and Fenugreek Leaves Vegetable Recipe - Food.com olive oil,    turmeric,    ginger root,    fenugreek/methi leaf,    coriander seed,    green chili,    cumin,    carrot,    onion,    garlic,    salt This is the best one I have come across lately in the book Delicious diabetic low cal recipes book by Tarla Dalal. This is rich in vitamin A, iron and fibre. You can serve this with roti, naan or pane...

Spinach With Fried Tofu Recipe - Food.com butter oil,    tomato paste,    chili dried/powder,    mustard oil,    ginger root,    fenugreek/methi leaf,    onion,    garlic,    spinach,    salt,    tofu,    cream This is a very common dish in India, I have modified it to my family taste. We use Panner (easily available in Indian store) instead of yofu. Serving Size: 1 (33) g   Servings Per Recipe: 4   AMT. PER S...

pumpkin curry Recipe | SparkRecipes olive oil,    fenugreek/methi leaf,    green chili,    cumin,    asafoetida,    pumpkin,    salt cook separately toor dal,fenugreek leaves, pumpkin. Remove the skin of the pumpkin and mash. Heat oil add rest of the ingredients saute add dal methi leaves-and pumpkin. season with salt. Serving Size...

Soothing Sweet Potato Soup grape seed oil,    pepper,    ginger root,    fenugreek/methi seed,    fenugreek/methi leaf,    fennel seeds,    cumin,    sweet potato,    salt,    water 1) Put the sweet potatoes in a medium sized saucepan and cover with the water. Bring to a boil over medium-high heat and cook until tender, about 12 to 15 mins. Transfer the potatoes to a blender, add...

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