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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
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africa
the americas: usa, canada, caribbean, central america, south america, northern america
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 firm tofu
 spring onion

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeGarlic Guacamole Recipe - Food.com
dip,    bell pepper,    hot sauce,    curry powder,    thyme,    pepper,    parsley,    oregano,    avocado,    lime,    lemon,    spring onion,    garlic,    firm tofu,    tortilla chips
Serve with tortilla chips. Don't make more then a couple of hours in advance, should be served as soon as you can. There are a lot of guacamole recipes on this site but this one's a bit differ...


picture of recipeBlack Bean-Quinoa Salad with Basil-Lemon Dressing Recipe | MyRecipes
quinoa,    black beans,    lemon peel,    vegetable stock,    olive oil,    pepper,    basil,    lima bean,    carrot,    spring onion,    garlic,    tomato,    mustard,    salt,    firm tofu,    sugar,    lemon juice
This main dish salad recipe features quinoa, which contains more protein than any other grain. Edamame makes a tasty substitute for lima beans.
Instructions Checklist   Step 1   Combine quinoa and veget...

recipes with the same ingredients...
Black Bean-Quinoa Salad With Basil-Lemon Dressing Recipe - Food.com


Cocktail Shaker Set
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Absolutely amazing set...
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picture of recipeCoconut Curried Tofu with Green Jasmine Rice Recipe - Food.com
red pepper,    oil,    peanut,    curry powder,    ginger root,    coriander leaf,    cumin,    coconut milk,    coconut,    spring onion,    garlic,    tomato,    salt,    firm tofu,    rice,    lime juice,    water
This is a vegetarian dish from Bon Appetit January 2003
Serving Size: 1 (344) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 392.3   Calories from Fat 160 g 41 %   Total Fat 17.8 g...


picture of recipeTURKEY WITH LETTUCE CUPS Recipe by ARANYAKA | ifood.tv
hoisin sauce,    chili paste,    oil,    peanut,    sesame seed,    ginger root,    water chestnut,    spring onion,    onion,    garlic,    lettuce,    turkey,    rice vinegar,    firm tofu,    sherry
1.In a bowl,whisk together chili sauce,sesame oil, hoisin sauce,vinegar,sherry.   2.Use paper towel and pat the tofu in order to remove as much water possible.Slice tofu into very small cubes.   3.Heat ...


picture of recipeKung Pao Tofu Rice Salad Recipe - Food.com
brown rice,    hoisin sauce,    coriander leaf,    carrot,    spring onion,    bok choy,    peanut butter,    apple cider vinegar,    soy sauce,    salt,    firm tofu,    water
This is a surprisingly satisfying vegetarian salad. I got the recipe from Leanne Ely's Saving Dinner e-mail service. I have since stopped using the service, but this recipe remains a family favour...


picture of recipeSesame Quinoa With Tofu Recipe - Food.com
quinoa,    vegetable stock,    olive oil,    sesame seed,    pepper,    spring onion,    salt,    firm tofu
Modified from Cooking Light who forgot to tell you to press it and to wash the Quinoa completely.
Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 225.7   Calo...


picture of recipeBreakfast Burritos Recipe - Food.com
bell pepper,    oil,    turmeric,    pepper,    mushrooms,    spring onion,    garlic,    tomato,    salt,    firm tofu,    tortilla
from vegcooking.
Serving Size: 1 (174) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 356.7   Calories from Fat 159 g 45 %   Total Fat 17.7 g 27 %   Saturated Fat 3.2 g 15 %   Choles...


picture of recipeMarco Polo Noodles Recipe - Food.com
snap/snow peas,    dry sherry,    carrot,    spring onion,    bean sprouts,    spinach,    peanut butter,    soy sauce,    firm tofu,    pasta,    honey
Accompany this delightful pasta with wedges of fresh-from-the-garden tomatoes. For dessert, have raspberry sorbet with fresh raspberries. Found on the Web and posted by request.
Serving Size: 1 (221) ...


picture of recipeTofu and Black Beans Recipe - Food.com
chili dried/powder,    black beans,    olive oil,    oregano,    coriander,    cumin,    spring onion,    garlic,    salt,    firm tofu
alone or in taco shells
Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 275.5   Calories from Fat 75 g 27 %   Total Fat 8.4 g 12 %   Saturated Fat 1.5 g 7 %   Ch...


picture of recipeVegan Shepherd's Omelet Recipe - Food.com
bell pepper,    olive oil,    oil,    pepper,    potato,    spring onion,    onion,    garlic,    tomato,    salt,    firm tofu,    soy milk
Very Yummy!This actually uses blended tofu that is baked in a pie pan to give an omelet shape. It looks more like an omelet as it browns. I am a vegan for ethical choices, but I always LOVED eggs, so ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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