Garden Vegetable Stir-fry with Tofu & Brown Rice Recipe | MyRecipes oyster sauce,    red bell pepper,    red pepper,    brown rice,    snap/snow peas,    vegetable stock,    cornstarch,    sesame seed oil,    oil,    coriander,    water chestnut,    carrot,    onion,    zucchini/courgette,    soy sauce,    rice vinegar,    firm tofu,    sugar,    water Learn how to make Garden Vegetable Stir-fry with Tofu and Brown Rice. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine water and co...

Thai Summer Squash and Tofu with Fresh Corn Recipe | MyRecipes peanut oil,    oil,    cashew,    pepper,    coriander leaf,    jalapeno,    basil,    coconut milk,    mushrooms,    yellow squash,    spring onion,    zucchini/courgette,    sweetcorn,    soy sauce,    salt,    firm tofu,    rice,    water This dish is rich and soupy; the basmati rice makes a flavorful base. Fresh corn will add a natural sweetness. Instructions Checklist   Step 1   Heat the oil in a large nonstick skillet over medium-high...

Pork-and-Tofu Soup Recipe | MyRecipes pork chop,    sesame seed oil,    oil,    pepper,    paprika,    cayenne pepper,    spring onion,    garlic,    celery,    zucchini/courgette,    soy sauce,    salt,    rice vinegar,    firm tofu,    rice,    water To make this soup as close as possible to the source of our inspiration, a Korean tofu stew, you'd need to use one of the many types of Asian chile-garlic pastes; about a tablespoon will do. An ea...

Spinach Miso Soup 7 Ww Points Recipe - Food.com miso,    mushrooms,    spring onion,    bean sprouts,    zucchini/courgette,    spinach,    firm tofu This is a great vegetarian soup I found at canandianliving.com. Miso however can be hard to find, it took me a while. I find mine at a natural-food store however the website says you can find it at Ja...

Thai Green Curry Recipe - Food.com chicken breast,    curry paste,    olive oil,    kaffir lime leaves,    basil,    coconut milk,    onion,    garlic,    zucchini/courgette,    prawn,    fish sauce,    firm tofu Protein-rich, you can adapt this recipe whether you eat meat or not simply add tofu chunks or prawns. I serve this with brown basmati. Low GL. Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER...

Vegetarian Stir-Fry Recipe - Food.com bean threads,    red bell pepper,    chili dried/powder,    sesame seed oil,    almond,    dried ginger,    mushrooms,    water chestnut,    carrot,    spring onion,    garlic,    bean sprouts,    zucchini/courgette,    sweetcorn,    aubergine/eggplant,    eggs,    soy sauce,    firm tofu I don't eat meat or meat products, although I do eat dairy/eggs- this is a recipe I came up with while browsing the produce at our local farmer's market- hope you enjoy it as much as we did! T...

Zucchini Tofu Curry Recipe - Food.com oil,    curry powder,    nutmeg,    cumin,    coconut milk,    onion,    garlic,    zucchini/courgette,    firm tofu This is a fast dish to make and tastes great! My family loves it so much that I double the tofu. There is no prep time because as soon as I put my side on the stove I start cubing and chopping whateve...

Vegetable Tofu Stir Fry Recipe - Food.com sesame seed oil,    ginger root,    water chestnut,    yellow squash,    carrot,    garlic,    bean sprouts,    zucchini/courgette,    bok choy,    soy sauce,    firm tofu,    rice,    sake,    white wine Fresh stir fry is great and healthy quick one dish meal. Serving Size: 1 (370) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 398.1   Calories from Fat 76 g 19 %   Total Fat 8.5 g ...

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