Polio Tonnato Recipe by Newman | ifood.tv chicken,    olive oil,    caper,    lemon,    anchovy Cut fairly large pieces from the chicken, and leave on one side.   Prepare the sauce by blending lemon juice, tunny, anchovies and capers until smooth.   Gradually add olive oil, beating the while, unti...

Mediterranean Tuna Panini Recipe | EatingWell kalamata olive,    red onion,    feta cheese,    canola oil,    pepper,    caper,    tomato,    artichoke,    tuna,    bread,    lemon juice For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and tangy feta. Instructions Checklist   Step 1   Have four 15-ounce cans and a medium skillet (not nonst...

Slow Cooked Salmon With Leeks And Tomatoes Recipe olive oil,    parsley,    dill,    caper,    leek,    tomato,    salmon,    apple cider vinegar,    red wine vinegar,    salt Baking the salmon in a low oven produces a luscious moist piece of fish. The raw tomato topping is fresh and so pretty...looks like a scattering of jewels on the pink fish. Preheat the oven to 300.   L...

Mediterranean Poached Bass Recipe cubanelle peppers,    red bell pepper,    vegetable stock,    seafood stock,    caper,    olive,    onion,    garlic,    tomato,    bass A tasty way to prepare sea bass that involves poaching it and topping it with an olive-caper tomato sauce. Saute onion and peppers 7 minutes in a large non-stick pan.   Add garlic and cook 1 minute mor... recipes with the same ingredients... Mediterranean Poached Bass Recipe | SparkRecipes

Tapenade black olive,    olive oil,    thyme,    parsley,    caper,    garlic,    anchovy,    mustard,    bread,    lemon juice 1) Combine the olives, capers, anchovies and garlic in a food processor fitted with a steel blade, and pulse 3 times.   2) Add the olive oil, lemon juice, mustard, thyme and parsley and process until c...

Mediterranean Swordfish Recipe | MyRecipes cherry pepper,    swordfish,    chicken stock,    olive oil,    pepper,    parsley,    caper,    olive,    onion,    garlic,    tomato,    salt,    white wine Grouper makes a terrific substitute, but it will cook more quickly than swordfish. Check to see if it flakes with a fork after 15 to 20 minutes. Instructions Checklist   Step 1   Saute onion in hot oil ...

Cod With Mediterranean Salsa Recipe - Food.com kalamata olive,    lemon pepper,    orange peel,    olive oil,    cooking spray,    pepper,    caper,    basil,    shallot,    tomato,    cod,    salt,    lemon juice This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous wi...

Mediterranean Flounder Recipe - Food.com hot sauce,    olive oil,    cooking spray,    pepper,    parsley,    oregano,    caper,    onion,    garlic,    celery,    tomato,    flounder,    salt,    parmesan cheese,    pasta,    white wine,    water Wonderful one-dish meal, low in fat and calories. This is also great with 1 cup of zucchini thrown in while sauteing onion. From the 300-calorie One-Dish Meal Cookbook. Serving Size: 1 (291) g   Servin...

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