Fillet Of Sole In Lemon Parsley Butter Recipe by Microwaverina | ifood.tv butter,    pepper,    parsley,    celery seed,    sole,    flounder,    salt,    vegetable fat spread,    lemon juice,    flour Place margarine in rectangular baking dish, 12 x 8 inches, or 10-inch square casserole.   Microwave at HIGH (100%) until melted, 45 seconds to 1 minute 30 seconds.   Blend in remaining ingredients excep...

Creole Flounder Recipe - Food.com green pepper,    hot sauce,    oil,    pepper,    dried onion,    basil,    tomato,    flounder,    salt,    lemon juice Try Creole Flounder from Food.com. - 39508 Serving Size: 1 (228) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 183.5   Calories from Fat 37 g 21 %   Total Fat 4.2 g 6 %   Saturated...

Flounder With Bananas, Almonds and Rum Recipe - Food.com butter,    canola oil,    almond,    pepper,    nutmeg,    banana,    flounder,    eggs,    salt,    rum,    flour A requested favorite served at the Black Dog restaurant on Martha's Vineyard. This is a fun, tropical combination of ingredients and flavors. It's pretty healthy, too. Enjoy! Serving Size: 1 (...

Baked Flounder Parmesan Recipe - Food.com butter,    olive oil,    thyme,    parsley,    oregano,    basil,    garlic,    flounder,    parmesan cheese,    bread crumbs This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of whi...

Fish Madelene Recipe - Food.com butter,    lemon pepper,    almond,    parsley,    flounder,    fish,    white wine,    lemon juice The original recipe I obtained from a gourmet grocery store called Byerlys. I have since tweeked it to my family's liking. It is a nice way to make any mild white fish. Quick, easy and tasty midwe...

Flounder in lemon butter sauce Recipe | SparkRecipes parsley,    wholewheat flour,    flounder,    salt,    vegetable fat spread,    white wine,    lemon juice Easy, delicious and healthy Flounder in lemon butter sauce recipe from SparkRecipes. See our top-rated recipes for Flounder in lemon butter sauce. pre heat large saute pan on med high heat *combine fl...

French Broiled Flounder Recipe - Food.com olive oil,    white peppercorn,    dried garlic,    garlic,    flounder,    fish,    balsamic vinegar,    salt,    tomato ketchup/catsup,    artificial sugar,    lemon juice This is one of Elswet's mother's recipes. We don't know where Her mother got it, but she was known for being an expert experimental Kitchen Witch. ;) This goes great with Elswet's Jasm...

Cilantro Lime Fish Recipe - Food.com olive oil,    pepper,    parsley,    coriander leaf,    cumin,    dried onion,    lime,    garlic,    flounder,    cod,    vegetable fat spread This is a good one for those of us who love lime, since that is the predominant flavor here. Use cod, flounder, or any firm white fish for this. I used Tilapia, and in place of the dried onion I used ...

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