Parmesan-Herb Baked Flounder Recipe - Food.com pepper,    oregano,    basil,    spring onion,    flounder,    salt,    mayonnaise,    parmesan cheese,    bread crumbs From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple. Serving Size: 1 (189) g   Servings Per Recipe: ...

Baked Flounder Parmesan Recipe - Food.com butter,    olive oil,    thyme,    parsley,    oregano,    basil,    garlic,    flounder,    parmesan cheese,    bread crumbs This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of whi...

Easy Flounder Au Gratin Recipe - Food.com pepper,    flounder,    worcestershire sauce,    salt,    mayonnaise,    parmesan cheese,    bread crumbs Don't know where I got this recipe. Found it in my fish recipes on a handwritten card. I haven't tried this yet. Serving Size: 1 (169) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...

Cheesy Mushroom Baked Flounder Recipe - Food.com butter,    thyme,    parsley,    paprika,    mushrooms,    spring onion,    flounder,    monterey jack cheese,    cheddar cheese,    bread crumbs Delicious fish recipe. Works well with haddock, too. Serving Size: 1 (161) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 309.3   Calories from Fat 158 g 51 %   Total Fat 17.6 g 27...

Teresa's Stuffed Flounder Recipe - Food.com butter,    pepper,    parsley,    spring onion,    garlic,    celery,    shrimp,    crab,    flounder,    salt,    bread crumbs We layer this yummy stuffing between thin fish filets, but you may choose to cut a pocket/slit in thicker filets and stuff the flounder in that manner. Either way you do it, I hope you enjoy the dish!...

Creamy Baked Fish Fillets Recipe - Food.com butter,    whiting fish,    hot sauce,    paprika,    tilapia,    sole,    haddock,    flounder,    cod,    fish,    salt,    parmesan cheese,    bread crumbs,    sour cream It just can't get much easier than this! Serving Size: 1 (305) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 441   Calories from Fat 175 g 40 %   Total Fat 19.5 g 29 %   Satura...

Stuffed Flounder Creole Recipe - Food.com butter,    pepper,    lemon,    shallot,    onion,    garlic,    celery,    shrimp,    crab,    flounder,    salt,    bread crumbs,    vegetable fat spread,    white wine,    milk,    flour Another recipe from a Woman's Day cookbook. Serving Size: 1 (107) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 248   Calories from Fat 193 g 78 %   Total Fat 21.5 g 33 %   Sat...

Baked Flounder With Tomatoes Recipe - Food.com olive oil,    pepper,    oregano,    tomato,    flounder,    salt,    bread crumbs Baked Flounder with Tomatoes Serving Size: 1 (365) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 256.8   Calories from Fat 104 g 41 %   Total Fat 11.6 g 17 %   Saturated Fat 2 g 10...

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