Oven Fried Flounder Recipe - Food.com olive oil,    pepper,    lemon,    sole,    flounder,    salt,    bread crumbs For an easy and elegant meal, serve with Tarragon Tartar Sauce recipe #130080. From The Essential Eating Well Cookbook. Serving Size: 1 (84) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

Flounder in Lemon and Wine sauce Recipe - Food.com butter,    olive oil,    pepper,    chives,    spring onion,    garlic,    flounder,    salt,    bread crumbs,    white wine,    orange juice,    lemon juice Quick enough for a busy day yet elegant enough for dinner guests. Serving Size: 1 (222) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 235.6   Calories from Fat 102 g 44 %   Total ...

Fillet Of Flounder Recipe by admin | ifood.tv butter,    oil,    pepper,    flounder,    eggs,    salt,    bread crumbs Wipe fillets with cold, damp cloth; sprinkle with salt and pepper.   Dip in crumbs, then in slightly beaten egg, diluted with water, and again in crumbs.   Cook in small amount butter in frying pan 8 to...

Lemon Sauteed Flounder Recipe - Food.com butter,    lemon peel,    olive oil,    pepper,    chives,    spring onion,    garlic,    flounder,    salt,    bread crumbs,    white wine,    orange juice,    lemon juice from jane brody's good seafood cookbook Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 173.1   Calories from Fat 78 g 45 %   Total Fat 8.7 g 13 %   Saturat...

Favorite Fillets Recipe by Microwaverina | ifood.tv butter,    tomato sauce,    bay leaf,    flounder,    mustard,    mayonnaise,    bread crumbs,    vegetable fat spread Favorite Fillets is one of the best recipes you can think of. Prepare the Favorite Fillets easily and let us know after you fully enjoy the recipe. Combine bay leaf, mayonnaise, mustard, and tomato sa...

Fish Patties Recipe by Healthycooking | ifood.tv bluefish,    barley flour,    oil,    wheat germ,    thyme,    pepper,    potato,    onion,    trout,    haddock,    flounder,    cod,    bass,    eggs,    salt,    bread crumbs These fish patties make incredible appetizers ! An amazing fry of trout, seabass and bluefish blend, it tastes the best with some savory sauces poured over ! Try these fish patties and let me know if ...

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