Flounder Fillets With Spinach and Orzo Recipe - Food.com butter, orzo pasta, garlic salt, olive oil, pepper, parsley, spinach, crab, flounder, salt, parmesan cheese, crackers Flounder fillets lightly sauteed with a topping of crab meat and buttery crumb topping nestled in a bed of lightly sauteed fresh spinach and a layer of orzo. Serving Size: 1 (213) g Servings Per Reci...
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| Stuffed Flounder Recipe - Food.com butter, evaporated milk, red pepper, oregano, dried garlic, onion, celery, crab, flounder, eggs, salt, rice, crackers, flour excellent - worth the effort Serving Size: 1 (455) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 693.2 Calories from Fat 323 g 47 % Total Fat 35.9 g 55 % Saturated Fat 19.6 g...
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