Spanish Flounder Recipe - Food.com butter, green pepper, parsley, marjoram, onion, garlic, tomato, cucumber, flounder, vegetable fat spread, white wine, lemon juice Great way to have flounder! Serving Size: 1 (366) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 574 Calories from Fat 156 g 27 % Total Fat 17.3 g 26 % Saturated Fat 8.7 g 43 ...
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| Broiled Flounder Continental | Recipes Wiki | Fandom butter, cherry pepper, chicken stock, cornstarch, pepper, dill, dried garlic, mushrooms, onion, cucumber, shrimp, sole, flounder, cod, fish, salt, rice, vegetable fat spread Makes 6 servings. 1 1/2 pounds fish fillets (Flounder, sole, or Cod) 1/4 to 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons cornstarch 1/2 teaspoon garlic powder 1/4 teaspoon dill wee...
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