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 Stuffed Flounder Creole Recipe - Food.com
butter, pepper, lemon, shallot, onion, garlic, celery, shrimp, crab, flounder, salt, bread crumbs, vegetable fat spread, white wine, milk, flour
Another recipe from a Woman's Day cookbook.
Serving Size: 1 (107) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 248 Calories from Fat 193 g 78 % Total Fat 21.5 g 33 % Sat...
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|  Oven Fried Flounder Recipe - Food.com
olive oil, pepper, lemon, sole, flounder, salt, bread crumbs
For an easy and elegant meal, serve with Tarragon Tartar Sauce recipe #130080. From The Essential Eating Well Cookbook.
Serving Size: 1 (84) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE ...
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Creole Fish Recipe - Food.com
butter, cherry pepper, lemon peel, pepper, lemon, onion, flounder, fish, salt, rice, tomato juice
Savory and tender, this fish dish comes from the Creole chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Serving Size: 1 (240) g Servings Per Recipe: 4 AMT. ...
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|  Oil poached flounder
olive oil, pepper, parsley, lemon, flounder, salt
1) Preheat the oven to 180 degrees C/Gas 4. 2) In a medium saucepan over low heat, bring the olive oil to 150 to 155 degrees C. 3) While the oil is heating, season the flounder fillets on all sides wi...
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