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Baked Fillets of Flounder Recipe - Food.com butter, pepper, paprika, onion, flounder, salt, vegetable fat spread, lemon juice From a flounder brochure I got at a fish market and have had for a while. Serving Size: 1 (177) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 364.7 Calories from Fat 246 g 68 %...
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| Country-fried Flounder | Recipes Wiki | Fandom cornstarch, pepper, paprika, flounder, salt Contributed by Healthy Recipes for diabetic Friends Y-Group 2 pounds flounder fillets, fresh 1 cup cornmeal 1⁄2 tsp salt 1⁄2 tsp paprika 1⁄2 tsp ground black pepper Marinate the fish...
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Golden Fried Flounder Fillets With Onion Recipe - Food.com butter, pepper, paprika, watercress, onion, flounder, worcestershire sauce, salt, lemon juice, flour Works with sole too; Good Housekeeping recipe. Serving Size: 1 (213) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 239.9 Calories from Fat 130 g 55 % Total Fat 14.6 g 22 % Sa...
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| Sole On Rice Recipe by admin | ifood.tv garlic salt, pepper, parsley, paprika, allspice, tomato, sole, flounder, salt, rice, vegetable fat spread, tomato juice This Sole On Rice tastes yummy !A sumptuous meal, this Sole On Rice is a much preferred fare on my lunch menu. Try this fish and vegetables medley and let me know if you like it ! In saucepan combine ...
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| Flounder With Oyster Sauce Recipe by admin | ifood.tv butter, heavy cream, peppercorn, paprika, bay leaf, grape, carrot, onion, oyster, flounder, salt, vegetable fat spread, white wine, flour Put onion and carrot into pan with wine. Add a little salt, about 6 peppercorns, and bay leaf; simmer 15 minutes. Add fish; poach gently 7 to 10 minutes. Remove fish carefully; drain. Arrange in s...
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| Poached Fillet of Flounder with Lobster Sauce Recipe by Hanah | ifood.tv butter, pepper, paprika, shrimp, lobster, flounder, salt, vegetable fat spread, cream, milk, water, flour Enjoy this Poached Fillet of Flounder with Lobster Sauce - an ultimate treat for all foodies across the globe. Simply follow this best and easy recipe for 1008 and delight in! Remove lobster meat from...
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