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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

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the americas
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 flounder
 shallot

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeFlounder Fillets In Foil Recipe by Healthycooking | ifood.tv
oil,    pepper,    parsley,    mushrooms,    shallot,    spring onion,    flounder,    salt,    vegetable fat spread,    white wine,    lemon juice
GETTING READY   1. Preheat oven to 400 F.   MAKING   2. In a pan saute shallots or green onions in margarine till soft, add mushrooms and cook 5 minutes.   3. Then stir in wine, lemon juice and parsley an...


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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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