Flounder Fillets with Bearnaise Sauce Recipe | MyRecipes butter,    cooking spray,    tarragon,    pepper,    parsley,    onion,    garlic,    flounder,    salt,    white wine To keep the fillets in one piece when turning them, place one spatula under the fillet and one spatula on top and gently flip. Instructions Checklist   Step 1   Sprinkle fillets with pepper.   Advertisem...

Mediterranean Flounder Recipe - Food.com hot sauce,    olive oil,    cooking spray,    pepper,    parsley,    oregano,    caper,    onion,    garlic,    celery,    tomato,    flounder,    salt,    parmesan cheese,    pasta,    white wine,    water Wonderful one-dish meal, low in fat and calories. This is also great with 1 cup of zucchini thrown in while sauteing onion. From the 300-calorie One-Dish Meal Cookbook. Serving Size: 1 (291) g   Servin...

Flounder Fillets in Shrimp Sauce for Two Recipe - Food.com butter,    tarragon,    parsley,    mushrooms,    shrimp,    flounder,    worcestershire sauce,    salt,    vegetable fat spread,    white wine,    lemon juice,    milk,    water,    flour This delicious dish is delicately flavored with wine and tarragon. Serving Size: 1 (644) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 416.9   Calories from Fat 175 g 42 %   Total...

Stuffed Flounder Creole Recipe - Food.com butter,    pepper,    lemon,    shallot,    onion,    garlic,    celery,    shrimp,    crab,    flounder,    salt,    bread crumbs,    vegetable fat spread,    white wine,    milk,    flour Another recipe from a Woman's Day cookbook. Serving Size: 1 (107) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 248   Calories from Fat 193 g 78 %   Total Fat 21.5 g 33 %   Sat...

Sole With Almonds, Roasted Potatoes, and Asparagus Recipe | Real Simple butter,    olive oil,    almond,    pepper,    parsley,    potato,    asparagus,    sole,    flounder,    salt,    white wine,    flour Sole With Almonds, Roasted Potatoes, and Asparagus Instructions Checklist   Step 1   Heat oven to 400 . In an ovenproof skillet with a lid, heat 2 tablespoons oil over medium-high heat. Add the potatoes...

Fish, Tomato and Spinach Casserole Recipe - Food.com onion,    tomato,    spinach,    flounder,    fish,    parmesan cheese,    white wine Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, tha...

Fish With Swiss Cheese Sauce Recipe swiss cheese,    mushroom soup,    parsley,    flounder,    fish,    white wine An elequent fish and Swiss cheese sauce good enough for a company dinner. Drizzle sliced cucumbers & onions with a tangy vinaigrette for an easy great tasting salad that complements this fish dish...

Hamburg Fish Soup Recipe | MyRecipes red potato,    oil,    pepper,    parsley,    juniper,    dill,    bay leaf,    carrot,    onion,    leek,    shrimp,    flounder,    mustard,    balsamic vinegar,    salt,    white wine,    water,    flour This hearty fish soup came from a street fair in Hamburg. The juniper berries give it an herbal sweetness that is distinctively German. The shrimp are the tiny North Sea variety that are available her...

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