Stuffed Flounder Creole Recipe - Food.com butter,    pepper,    lemon,    shallot,    onion,    garlic,    celery,    shrimp,    crab,    flounder,    salt,    bread crumbs,    vegetable fat spread,    white wine,    milk,    flour Another recipe from a Woman's Day cookbook. Serving Size: 1 (107) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 248   Calories from Fat 193 g 78 %   Total Fat 21.5 g 33 %   Sat...

Flounder in Lemon and Wine sauce Recipe - Food.com butter,    olive oil,    pepper,    chives,    spring onion,    garlic,    flounder,    salt,    bread crumbs,    white wine,    orange juice,    lemon juice Quick enough for a busy day yet elegant enough for dinner guests. Serving Size: 1 (222) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 235.6   Calories from Fat 102 g 44 %   Total ...

Fish, Tomato and Spinach Casserole Recipe - Food.com onion,    tomato,    spinach,    flounder,    fish,    parmesan cheese,    white wine Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, tha...

Fish Fillets in Tomato Cream Recipe - Food.com butter,    heavy cream,    pepper,    chives,    onion,    garlic,    tomato,    halibut,    flounder,    salt,    white wine Had this in my notes for halibut or flounder. I think a nice white wine and crusty bread with a steamed veggis and rice would go well with this. Serving Size: 1 (397) g   Servings Per Recipe: 4   AMT. P...

Flounder In Wine Sauce Recipe by admin | ifood.tv butter,    pepper,    parsley,    basil,    tomato,    flounder,    fish,    salt,    vegetable fat spread,    white wine,    milk,    flour Thaw frozen fillets.   Skin fillets; sprinkle both sides with 1 1/2 teaspoons salt and dash of pepper.   Place in single layer in greased baking dish, 12 x 8 x 2 inches.   Arrange tomatoes over fillets. ...

Lemon Sauteed Flounder Recipe - Food.com butter,    lemon peel,    olive oil,    pepper,    chives,    spring onion,    garlic,    flounder,    salt,    bread crumbs,    white wine,    orange juice,    lemon juice from jane brody's good seafood cookbook Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 173.1   Calories from Fat 78 g 45 %   Total Fat 8.7 g 13 %   Saturat...

Flounder With Shrimp Sauce Recipe by Microwaverina | ifood.tv swiss cheese,    shrimp soup,    almond,    parsley,    flounder,    white wine,    milk This Flounder With Shrimp Sauce recipe is sought after all my friends who have tasted it. With Its delightful flavors the dish is perfect for a grand family dinner at home. Try this excellent Flounder...

Fillets of Sole with Garden Vegetables Recipe by admin | ifood.tv onion soup mix,    olive oil,    oil,    pepper,    oregano,    carrot,    cabbage,    sole,    flounder,    white wine,    lemon juice,    water GETTING READY   1) Blend the onion soup mix with water, wine and lemon juice.   MAKING   2) In a large pan, heat the oil.   3) In the pan add blended onion soup mix.   4) Stir in cabbage and carrots.   5) S...

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