Broccoli and French Beans olive oil,    pepper,    red chili,    garlic,    french beans,    broccoli,    salt In a large pot, bring 6 litres of salted water to a boil. Have a large bowl of ice water ready. Place broccoli into pot and cook for two minutes. You just want to parboil the broccoli at this point si...

Haandi Chicken with French Beans Recipe by foodlover | ifood.tv chicken,    chili dried/powder,    corn oil,    ginger root,    curry leaf,    coriander leaf,    red chili,    mango powder,    onion,    garlic,    french beans,    salt,    lemon juice,    water 1. Heat the oil in a haandi or saucepan with the onion seeds and curry leaves. Add the onions and fry until golden brown.   2. Reduce the heat to low, add the ginger, garlic, chilli powder, salt, lemon...

Simple Vegetable Fried Rice Recipe by KeralaChef | ifood.tv oil,    pepper,    red chili,    peas,    carrot,    spring onion,    onion,    french beans,    cabbage,    broccoli,    soy sauce,    salt,    rice Vegetable Fried Rice can be made using any number of vegetables. You can use carrots, beans, broccoli, mushroom, spring onion, green peas and the list goes on. Here is the recipe for making a low fat ...

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