African Sweet Potato and Peanut Soup Recipe - Food.com vegetable stock,    chicken stock,    peanut oil,    peanut,    parsley,    ginger root,    coriander seed,    coriander,    cayenne pepper,    coconut,    lemon,    sweet potato,    onion,    garlic,    tomato,    aubergine/eggplant,    cabbage,    peanut butter,    salt,    apple juice Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Bro...

African Millet Salad With Corn and Peppers Recipe - Food.com millet,    green bell pepper,    olive oil,    peanut,    pepper,    parsley,    paprika,    ginger root,    cayenne pepper,    allspice,    onion,    garlic,    tomato,    sweetcorn,    salt,    brown sugar,    lemon juice,    water Millet is an ancient African staple food, always served soft enough to eat with the fingers. In this recipe from The New Whole Grains Cookbook, you infuse the grains with spices and aromatics before c...

African Sweet Potato and Peanut Soup Recipe - Food.com oil,    peanut,    ginger root,    coriander seed,    coriander leaf,    cloves,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt,    water A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes. From Allrecipes. Serving Size: 1 (410) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 217   Calorie...

West African Vegetable and Peanut Stew Recipe | MyRecipes chicken stock,    oil,    peanut,    curry powder,    pepper,    ginger root,    coriander leaf,    jalapeno,    lime,    sweet potato,    carrot,    onion,    garlic,    okra,    green beans,    tomato,    peanut butter,    salt,    water Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy. Instructions Checklist   Step 1   Heat the oil in a...

African Sweet Potato and Peanut Stew Recipe - Food.com green bell pepper,    vegetable stock,    olive oil,    peanut,    ginger root,    cayenne pepper,    cinnamon,    cumin,    kidney bean,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    brown sugar If you've never had a dish that combined sweet potatoes and peanuts, you're in for a treat. Even people who claim not to like sweet potatoes enjoy this stew. Serve over rice or couscous. Servi...

African Sweet Potato Stew with Red Beans Recipe | MyRecipes red bean,    red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    lime,    sweet potato,    onion,    garlic,    tomato,    peanut butter,    salt,    water Vivid colors and fragrant spices are the hallmarks of this thick stew, which is garnished with crunchy peanuts. A squeeze of lime juice at the table brightens the rich, earthy flavors. Instructions Ch...

Vegetarian Bobotie Recipe - Food.com butter,    mixed spice,    oil,    macadamia nut,    almond,    peanut,    curry powder,    ginger root,    green chili,    bay leaf,    lemon,    apricot,    carrot,    onion,    garlic,    eggs,    bread,    milk,    yogurt (plain) This is the vegetarian version of the south african meatloaf dish. I haven't made this yet but do let me know. I had this cutting from a magazine but I don't know which magazine it was. Servin...

African Sweet Potato Stew with Red Beans Recipe | SparkRecipes red bell pepper,    vegetable stock,    olive oil,    peanut,    pepper,    ginger root,    green chili,    cumin,    kidney bean,    lime,    sweet potato,    yam,    onion,    tomato,    peanut butter,    salt This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! Heat oil in a soup pot over medium low heat. Add onion, red peppe...

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