Chicken Vegetable Bean Soup Recipe | SparkRecipes chicken breast,    black beans,    chicken stock,    vegetables,    grape seed oil,    chickpea,    onion,    garlic,    cabbage Low fat, high fiber Put oil in soup pot. Add chicken and brown nicely. Add cabbage, onions, and garlic. Sautee until leaves are soft. Add beans, chickpeas, and frozen vegetables. Then add the chicken ...

Black-Bean cake Recipe | SparkRecipes egg substitute,    black beans,    grape seed oil,    nuts,    vanilla,    baking powder,    sugar,    cocoa powder Exchange 1 staches, 1 protien, 1 fat 8 serving size Instructions Spray an 4 by 4 pan with nonstick cooking spray. Blend all ingredients (except nuts) in a blender until smooth. Transfer the batter int...

Bean Style Chili Recipe | SparkRecipes white bean,    green pepper,    chili dried/powder,    black beans,    grape seed oil,    oregano,    cumin,    kidney bean,    onion Vegatarian chili, versatile with different seasonings, Freezes well Cook onions and bell pepper in oil. Then add all ingredients and then cook and simmer 1 hour. Serving Size: eight 1 cup servings Num...

Leftovers Curry Recipe | SparkRecipes black beans,    grape seed oil,    turmeric,    coriander seed,    cayenne pepper,    cumin,    dried ginger,    peas,    onion,    garlic,    sun dried tomatoes,    cauliflower,    salt,    water A curry made of ingredients that I had on hand; cauliflower, frozen peas, sun-dried tomatoes, and black beans. Quick, easy, flavorful. Heat the oil in a wok or saute pan. Add the onion slices and coo...

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