Spanish Chicken and Rice Bake Recipe - Food.com butter,    chicken breast,    cherry pepper,    green bell pepper,    chili dried/powder,    chicken stock,    oil,    turmeric,    pepper,    jalapeno,    cayenne pepper,    dried garlic,    onion,    garlic,    seasoning,    rice,    flour Make this with bone-in chicken breasts, you may adjust the amount of cumin and chili powder to taste, the jalapeno pepper is only optional add in for heat, throw in some sliced green olives also if de...

Spanish Pork Chops and Rice Recipe - Food.com pork chop,    black olive,    green bell pepper,    chicken stock,    olive oil,    turmeric,    pepper,    parsley,    paprika,    cumin,    onion,    garlic,    tomato,    salt,    rice Reminds me of Chile Verde. Very tasty. Serving Size: 1 (474) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 684.8   Calories from Fat 313 g 46 %   Total Fat 34.9 g 53 %   Saturated ...

Greek Lentil Stew Recipe - Food.com green bell pepper,    vegetable stock,    cooking spray,    turmeric,    pepper,    oregano,    mint,    coriander seed,    lentil,    potato,    onion,    garlic,    green beans,    zucchini/courgette,    tomato,    salt 1001 Low Fat Vegetarian Serving Size: 1 (272) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 124.8   Calories from Fat 5 g 4 %   Total Fat 0.6 g 0 %   Saturated Fat 0.1 g 0 %   Chole...

Quick Vegetarian Paella Recipe - Food.com cherry pepper,    green bell pepper,    brown rice,    vegetable stock,    olive oil,    turmeric,    thyme,    saffron,    pepper,    parsley,    peas,    olive,    mushrooms,    onion,    garlic,    tomato,    artichoke,    water This is from Cooking light. I'm posting it before I loose it. ZWT3 is coming soon. Complete the menu with steamed green beans, and packaged mixed baby greens tossed with bottled orange sections an...

Phil's Paella Recipe - Food.com chicken,    green bell pepper,    chicken stock,    turmeric,    oregano,    bay leaf,    onion,    garlic,    celery,    tomato,    shrimp,    sausage,    salt,    rice Sausage, chicken, shrimp and rice dish! Serving Size: 1 (347) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 347.3   Calories from Fat 81 g 23 %   Total Fat 9 g 13 %   Saturated F...

Meatball Pasta Soup Recipe | SparkRecipes meat balls,    green bell pepper,    olive oil,    turmeric,    pepper,    paprika,    onion,    garlic,    tomato,    salt,    pasta,    water Hearty cold weather soup 1.5 cup servings 1. Heat oil in large saucepan over med/high heat until hot. Add onion, bell pepper & garlic; cook & stir 2 to 3 min or until veg are crisp-tender. 2. ...

Arroz con Pollo - low cal Recipe | SparkRecipes chicken thigh,    chicken leg,    green bell pepper,    brown rice,    chicken stock,    olive oil,    turmeric,    pepper,    oregano,    cayenne pepper,    cumin,    onion,    garlic,    tomato,    salt,    lime juice Classic latin dish adapted to reduce calories. Still delicious! Sprinkle chicken with salt, black pepper, and 1/4 tsp of oregano. Heat oil in skillet over medium-high heat. Add chicken; cook 8 minutes...

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