Bayou Seafood Gumbo Recipe - Food.com green pepper,    hot sauce,    beef stock,    oil,    thyme,    sassafras,    chili pepper,    bay leaf,    spring onion,    onion,    garlic,    okra,    tomato,    shrimp,    crab,    ham,    worcestershire sauce,    salt,    tomato ketchup/catsup,    fat,    flour I have had this recipe for years. Every time I go home to visit my family I have to make this. It takes several hours to make, but it is well worth it. It also freezes well if you have any leftovers. ...

Red Beans (for Red Beans and Rice) Recipe | SparkRecipes kielbasa,    green pepper,    red pepper,    thyme,    white peppercorn,    pepper,    oregano,    dried garlic,    bay leaf,    kidney bean,    onion,    celery,    ham,    water This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fa...

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