Simply Stir-fry Recipe chicken breast,    red bell pepper,    green bell pepper,    hoisin sauce,    cashew,    spring onion,    onion,    broccoli,    rice Just a simple stir-fry to make on a busy week night. Heat olive oil in a large skillet over medium-high heat.   Brown the chicken until cooked trough.   Add the peppers and onions and saute until cooked...

Tofu, greens & cashew stir-fry recipe | BBC Good Food hoisin sauce,    oil,    cashew,    red chili,    soybean,    spring onion,    garlic,    bok choy,    broccoli,    soy sauce,    tofu Healthy, light and quick - just what you need in an after-work meal, from BBC Good Food Magazine. STEP 1   Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or unti...

Rockin' Stir Fry Recipe - Food.com chicken breast,    oyster sauce,    red bell pepper,    hoisin sauce,    snap/snow peas,    sesame seed oil,    oil,    cashew,    coriander leaf,    carrot,    onion,    garlic,    asparagus,    zucchini/courgette,    broccoli,    soy sauce This is a recipe that I've developed over the years by adding a little of this and a little that until I had created what I call the perfect stir fry. My whole family enjoys this dish and It...

Orange Beef and Broccoli Stir-Fry Recipe | MyRecipes beef sirloin steak,    red bell pepper,    chili dried/powder,    hoisin sauce,    orange peel,    oil,    cashew,    onion,    broccoli,    soy sauce,    orange juice Learn how to make Orange Beef and Broccoli Stir-Fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Slice steak into 1 1/2-inch pieces. T...

Hoisin Chicken and Broccoli Stir-Fry Recipe - Food.com chicken breast,    hoisin sauce,    chicken stock,    dry sherry,    cornstarch,    sesame seed oil,    oil,    ginger root,    water chestnut,    garlic,    broccoli,    orange juice From Cooking Light. Per 1 cup serving: 246 calories, 6 g fat, 28.7 g protein, 17.3 g carb,d 4.6 g fiber, 66 mg cholesterol Serving Size: 1 (276) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...

Stir Fried Broccoli With Ginger and Hoisin Sauce Recipe - Food.com hoisin sauce,    oil,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    water Something different for broccoli. Asparagus could be prepared this way, just reduce the water to 2 T. Serving Size: 1 (145) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 105.7   ...

Spicy Cashew Chicken Stir Fry Recipe - Food.com chicken breast,    chili dried/powder,    hoisin sauce,    sesame seed oil,    cashew,    ginger root,    spring onion,    garlic,    broccoli I have no idea where I got this, but it sure is tasty! Serving Size: 1 (171) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 191.2   Calories from Fat 62 g 33 %   Total Fat 7 g 10 %...

Broccoli and Cauliflower Stir Fry Recipe - Food.com oyster sauce,    chili dried/powder,    hoisin sauce,    ginger root,    carrot,    spring onion,    garlic,    cauliflower,    broccoli,    soy sauce,    salt A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice! Serving Size: 1 (161) g   Servi...

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