Moroccan Party Dip Recipe - Food.com hot sauce,    olive oil,    parsley,    coriander leaf,    chickpea,    garlic,    salt,    lemon juice Taken from a Healthy Meals in Minutes card Serving Size: 1 (59) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 79.8   Calories from Fat 20 g 26 %   Total Fat 2.3 g 3 %   Saturated F...

Spicy Carrot Dip Recipe - Food.com hot sauce,    olive oil,    pepper,    cumin,    carrot,    onion,    garlic,    salt,    lemon juice This spicy Tunisian dish is served cold as a dip for bread. Serving Size: 1 (130) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 140.9   Calories from Fat 66 g 47 %   Total Fat 7.4...

Moroccan Carrot Salad Recipe - Food.com hot sauce,    olive oil,    pepper,    parsley,    coriander leaf,    carrot,    onion,    garlic,    salt,    lemon juice Great side dish for lamb or other meats. Serving Size: 1 (110) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 179.2   Calories from Fat 124 g 70 %   Total Fat 13.8 g 21 %   Saturate...

Broiled Orange Roughy Recipe - Food.com hot sauce,    olive oil,    thyme,    oregano,    cayenne pepper,    orange roughy,    bread crumbs I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Serving Size: 1 (112) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Ca...

Chickpea Eggplant Dip Recipe - Food.com hot sauce,    olive oil,    green chili,    cumin,    chickpea,    carrot,    onion,    garlic,    aubergine/eggplant From Marcus Samuelsson - this dip is so good. It is like hummous and baba ganoush had a delicious baby. The prep time looks super long because you have to soak the dried chickpeas. Serving Size: 1 (16...

Monkeygland Sauce for Steak Recipe - Food.com hot sauce,    oil,    onion,    garlic,    tomato,    relish/chutney,    worcestershire sauce,    vinegar,    tomato ketchup/catsup,    brown sugar,    water This is another favourite restaurant item in South Africa. This piquant sauce has a rather off-putting name but nothing to do with monkeys, I promise! Serving Size: 1 (141) g   Servings Per Recipe: 8   ...

Moroccan Chickpea Dip Recipe - Food.com hot sauce,    olive oil,    coriander leaf,    cumin,    chickpea,    garlic,    salt,    lemon juice No need to feel guilty about snacking on this dip!! Serving Size: 1 (47) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 79.8   Calories from Fat 20 g 26 %   Total Fat 2.3 g 3 %   S...

Vegetarian African Peanut Soup Recipe - Food.com hot sauce,    vegetable stock,    carrot,    spring onion,    tomato,    peanut butter,    soy milk,    water,    flour Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4! Serving Size: 1 (285) g   Servings Per Recipe: 4   AMT. PER SERVIN...

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