SP_Stepf's Baked Veggie Burritos Recipe | SparkRecipes hot sauce,    salad,    black beans,    canola oil,    coriander seed,    cumin,    avocado,    sweet potato,    spring onion,    garlic,    kale,    guacamole,    salsa,    spring roll,    yogurt (plain) Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you...

Kale Salad Recipe - Food.com black beans,    olive oil,    almond,    avocado,    pear,    kale,    red wine vinegar,    salt,    parmesan cheese Found a similar recipe somewhere else but substituted in the pears over apricots or other dried fruit. I like the crispness better. Serving Size: 1 (236) g   Servings Per Recipe: 3   AMT. PER SERVING % ...

Kale Vegetable Soup Recipe | SparkRecipes winter squash,    red onion,    black beans,    chicken stock,    vegetables,    pepper,    kale,    salt,    water The kale gives this soup a vitamin A kick! Dice onion and saute' with cooking spray to soften. Add chicken stock and water and then add vegetables. Cook on medium heat for about 1 hour until veget...

Chicken Tortilla Soup Recipe | SparkRecipes chicken,    black beans,    chicken stock,    tomato,    sweetcorn,    kale,    taco seasoning Hearty Low fat soup that can be easily supplemented with carbohydrates. Open all the cans. Rinse the beans and corn to reduce sodium. Put all ingredients in a 6 quart crock pot. Cook on auto for 4-6 h...

Brazilian Black Bean Stew Recipe - Food.com beef chuck steak,    canadian bacon,    chorizo sausage,    hot sauce,    black beans,    olive oil,    coriander leaf,    jalapeno,    onion,    garlic,    tomato,    kale,    bacon,    rice,    orange juice,    water My mom makes this almost every Christmas Eve and has for a long time. The recipe came from Gourmet magazine, who had to send her a copy when she lost the original! It takes some time, but that...

Beans and Greens of Provence Recipe - Food.com turnip greens,    great northern bean,    chili dried/powder,    brown rice,    black beans,    vegetable stock,    chicken stock,    olive oil,    herbes de provence,    pepper,    kidney bean,    onion,    garlic,    tomato,    kale,    salt,    parmesan cheese This recipe was in the newspaper and came from a restaurant here in Atlanta. It is so very tasty. It is a really hearty vegetarian dish that everyone will love. Serving Size: 1 (504) g   Servings Per R...

Beans & Greens Recipe | SparkRecipes smoked turkey,    black beans,    dried garlic,    pinto bean,    kale,    water For a Hearty, protein filled side or main dish, chose Bean & Greens. soak dried beans over night or in hot water for 3 hours. set aside. Add water in stock pot bring to boil. Add turkey and reduce...

crock pot ribollita Recipe | SparkRecipes great northern bean,    black beans,    vegetable stock,    chicken stock,    thyme,    parsley,    basil,    onion,    fennel,    zucchini/courgette,    tomato,    kale vegetable and bean soup eaten over bread Chop everything and throw it all in the crock. Cook on low for 8 hours or until the vegetables are all tender. Remove the sprigs of Thyme before serving. Numbe...

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