Chicken Tortilla Soup Recipe | SparkRecipes chicken,    black beans,    chicken stock,    tomato,    sweetcorn,    kale,    taco seasoning Hearty Low fat soup that can be easily supplemented with carbohydrates. Open all the cans. Rinse the beans and corn to reduce sodium. Put all ingredients in a 6 quart crock pot. Cook on auto for 4-6 h...

Brazilian Black Bean Stew Recipe - Food.com beef chuck steak,    canadian bacon,    chorizo sausage,    hot sauce,    black beans,    olive oil,    coriander leaf,    jalapeno,    onion,    garlic,    tomato,    kale,    bacon,    rice,    orange juice,    water My mom makes this almost every Christmas Eve and has for a long time. The recipe came from Gourmet magazine, who had to send her a copy when she lost the original! It takes some time, but that...

Bean, tomato and spinach burrito Recipe | SparkRecipes black beans,    olive oil,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    tomato,    spinach,    kale Easy, delicious and healthy Bean, tomato and spinach burrito recipe from SparkRecipes. See our top-rated recipes for Bean, tomato and spinach burrito. Brown onion in oil. Add garlic and simmer for abo...

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