Vegetable-Beef Stew in Pumpkinseed Sauce Recipe | MyRecipes beef sirloin steak,    red bell pepper,    beef stock,    oil,    pepper,    coriander seed,    cloves,    jalapeno,    cinnamon,    cumin,    allspice,    carrot,    onion,    green beans,    tomato,    spinach,    kale,    salt,    molasses In Africa, toasted pumpkinseeds have long been ground and stirred into soups and stews. Here, they add body and a subtle, nutty flavor. Serve this stew with mashed sweet potatoes or over rice. Instruc...

Curried Red Lentil, Chickpea and Kale Soup Recipe - Food.com vegetable stock,    peanut,    curry powder,    garam masala,    ginger root,    coriander seed,    cayenne pepper,    lentil,    chickpea,    coconut milk,    coconut,    carrot,    onion,    celery,    kale,    mustard,    salt Swiss chard or Collards may be substituted for kale Serving Size: 1 (227) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 573.3   Calories from Fat 172 g 30 %   Total Fat 19.1 g 29 ...

Sopa Verde Recipe - Food.com red potato,    chicken breast,    olive oil,    paprika,    coriander seed,    cloves,    cayenne pepper,    onion,    garlic,    kale,    salt,    white wine,    lemon juice,    water This is a delicious kale and chicken soup with plenty of garlic, white wine and that light, distinctive Portuguese flavor of cloves. In Portugal, caldo is generally a lighter soup, and sopa is a soup ...

SP_Stepf's Baked Veggie Burritos Recipe | SparkRecipes hot sauce,    salad,    black beans,    canola oil,    coriander seed,    cumin,    avocado,    sweet potato,    spring onion,    garlic,    kale,    guacamole,    salsa,    spring roll,    yogurt (plain) Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you...

Curried Chickpeas And Spinach Recipe vegetable stock,    oil,    curry powder,    coriander seed,    cumin,    dried ginger,    chickpea,    onion,    garlic,    tomato,    spinach,    kale,    salt,    ghee A healthy alternative after holiday eating! A slow cooked recipe Combine all ingredients in your crockpot and let it cook   on low 7 to 8 hours, or on high for 4 hours.   Use a main dish with a salad or...

Moroccan Chicken With Kale and Roasted Squash Recipe | Real Simple acorn squash,    chicken breast,    olive oil,    pepper,    coriander seed,    cinnamon,    dried ginger,    prune,    garlic,    kale,    salt Get the recipe for Moroccan Chicken With Kale and Roasted Squash. Instructions Checklist   Step 1   Heat oven to 450 F. Toss the squash,1 tablespoon of the oil, 1 teaspoon salt, and 1 teaspoon pepper on...

Indian Split Pea Soup Recipe - Food.com split peas,    sunflower oil,    turmeric,    ginger root,    coriander seed,    cayenne pepper,    cumin,    onion,    garlic,    kale,    salt,    stock or broth,    water The Horn of the Moon by Ginny Callan Serving Size: 1 (434) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 289.1   Calories from Fat 49 g 17 %   Total Fat 5.5 g 8 %   Saturated Fat 0...

Lentil, Kale and Sausage Soup Recipe - Food.com tomato paste,    olive oil,    coriander seed,    lentil,    carrot,    onion,    leek,    garlic,    kale,    sausage,    salt,    parmesan cheese Delicious looking recipe from Chatelaine, filed here for later. Use turkey sausage to keep fat low. Serving Size: 1 (288) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 320   Calo...

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