Cajun Skillet Supper Recipe - Food.com chili dried/powder,    ground turkey,    beef stock,    thyme,    pepper,    cumin,    dried onion,    dried garlic,    kidney bean,    okra,    sweetcorn From a heart healthy cookbook. Serving Size: 1 (475) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 333.7   Calories from Fat 97 g 29 %   Total Fat 10.8 g 16 %   Saturated Fat 2.8 g...

Minute Red Beans & Rice Recipe | SparkRecipes butter,    green bell pepper,    hot sauce,    beef stock,    kidney bean,    onion,    cajun seasoning,    rice,    vegetable fat spread From Minute Rice's web site MELT butter in large skillet over medium heat. Add bell peppers and onions; cook and stir until crisp-tender. ADD broth, beans and seasoning; stir. Bring to a boil. STI...

Red Beans and Rice (with Smoked Sausage) Recipe | SparkRecipes green pepper,    beef stock,    kidney bean,    onion,    tomato,    sausage,    rice,    water Quick and easy meal (but not low fat) Bring the rice and water (or broth & water). Cover, reduce heat to low, simmer for 20 minutes. Brown sausage in a skillet over medium heat until evenly brown...

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